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• Fall 2002 Issue
• Summer 2002 issue
• Spring 2002 issue
• Winter 2002 issue

• 2005 Issues
• 2004 Issues
• 2003 Issues
• 2001 Issues

Fall 2002 issue:

• High Blood Pressure - Learning to Live Without It Dr. Alan Goldhamer presents evidence on how diet and the use of water-only fasting can treat this "silent killer."

• Potatoes: Pillars of Worldwide Nutrition Dr. John McDougall discusses how potatoes can provide complete nutrition for children and adults.

• An Interview with Dr. Joel Fuhrman

• Fitness Can signs help to encourage exercise?

• Family Helpful hints on raising a family on a plant-based diet.

• Kids Nutritious ideas for your children's lunch box.

• Special holiday recipes

• Review of Eat To Live

• Answers to medical questions on heredity and heart disease, preventing urinary track infections.

• News New Organic Guidelines; School Lunches; Vitamins and Alzheimer's Disease.

Summer 2002 issue:

• The #1 Killer:
  Obesity and Sedentary Death Syndrome
  A look into the growing problem of
  inactivity and obesity
• Mathematics
  The facts on food labels, calories and
  fat. Plus, learn how the calcium numbers stack up against milk.
• Why We're Fat
  Why are we so overweight? Soda and
  sweeteners are major culprits.
• The Rediscovery of Water-Only Fasting
  This ancient knowledge is making a
  dramatic comeback.
• Nutrition facts and delicious recipes
  using apples.
• Answers to medical questions on endometriosis, diets and blood type
  and high protein diets.
• Fitness
  Two studies take a close look at the
  benefits of daily exercise. It’s never 
  too late to begin.
• Kids
  Two busy moms share their special
  recipes for kids and “kids at heart.”
• Conversation with Susan Smith Jones
• Review of A Fresh Start

Spring 2002 issue:

• Waking Up To the Effects of Caffeine
  Caffeine is the most widely used drug
  in the world. Jeff Novick reports on the
  risks associated with consuming
  caffeine
• Beans, Beans...
  Do soybeans have any real advantage
  over other beans? The benefits of other
  healthy beans are discussed
• Lowering blood pressure
  A low-salt diet and its effects on blood pressure
• My Fasting experience
  NHA president Mark Epstein recounts
  his recent fasting experience
• Delicious fruit smoothie recipes
• Guide to buying a juicer
• Answers to medical questions on multivitamins, rheumatoid arthritis and
  premarin

Winter 2002 issue:

• Healthy Diet and Exercise Program
  Inhibits Growth of Prostate Cancer Cells
  A new study suggests exercise and a low-fat, high-fiber diet can help prevent this disease
• Flax: Just the Facts Please
  The nutritional benefits of flaxseeds and offers tips on how to use them
• An Interview with Dr. Alan Goldhamer
• Supplements
  Are garlic and ginkgo really miracle foods?
• Family
  Advice on how to encourage children to enjoy fruits and vegetables
• A Fasting Case Study
  Fasting and its effects on a patient with rheumatoid arthritis
• Delicious soup recipes
• Answers to medical questions on
  hormone replacement therapy, bone density tests, osteoporosis prevention, sodium and the removal of wisdom teeth