Health Science magazine is the quarterly publication of the National Health Association and is distributed as a benefit to members. Click here to join the National Health Association and receive Health Science magazine.

• Winter 2004 Issue
• Fall 2004 Issue
• Summer 2004 Issue
• Spring 2004 Issue

• 2005 Issues
• 2003 Issues
• 2002 Issues
• 2001 Issues

Winter 2004 issue:
 

• Defeating the Diabetes Epidemic
  Joel Fuhrman, M.D., provides the facts on the safest and most effective approach to treat diabetes.

• Great Results in Just 10 Minutes of Exercise Per Day! Fact or Late-night TV Hype?
  John Allen Mollenhauer explains how to get great results in 10 minutes of exercise per day. Discover a new view on training.

• More Low-Fat and Veggie Choices Available at Airports
  Barbara Ferguson Kennedy reports on a study published by the Physicians Committee for Responsible Medicine on healthier food alternatives for travelers.

• News
  The importance of exercise; stress and pregnancy; the risks of obesity; diet and cancer; the Atkins diet lawsuit and more.

• Case Study
  Learn how a high-nutrient, natural food diet can reverse diabetes.

• Observations
  "Things to do during this New Year" by Dr. Keki Sidhwa.

• Delicious chili and stew recipes

• Answers to medical questions on
  diabetes, loud sounds and hearing loss, and lower back pain.

Fall 2004 issue:
 

• South Beach and Atkins Diets 
  What you really need to know about these two dangerous diets. Joel Fuhrman, M.D., presents "South Beach Diet Offers Dangerous Advice" and Jeff Novick discusses the Atkins Diet in "More Diet Fads and Fantasies."

• Are You a Workaholic?
  Dr. Keki Sidhwa discusses the importance of adding relaxation to our daily schedule.

• 2004 NHA Conference Highlights
  A pictorial review of this successful event.

• News
  Obesity, diet and inactivity linked to dementia; obese children; importance of a plant-based diet.

• Fitness
  John Pierre writes about the importance of staying active in "No Deposit, No Return."

• Observations
  "Do Not Wait Until It's Too Late" by Dr. Alec Burton.

• Delicious recipes from the Conference

• Answers to medical questions on
  shingles, staying on track, snacking, eating when hungry, and using oil.

Summer 2004 issue:
 

• The Chemical Strait-Jacket Destroying Our Children 
  Dr. Frank Sabatino discusses how positive lifestyle changes can improve the physical, behavioral, and mental health of our children.

• The New Low-Carb Mania... Don't Be Fooled Again!
  Jeff Novick presents evidence indicating that as low-carb diets grow in popularity, Americans are eating more fat and cholesterol and growing fatter.

• Breaking the Food Seduction
  Barbara Ferguson Kennedy interviews Dr. Neal Barnard, president and founder of the Physicians Committee for Responsible Medicine.

• News
  Cancer; heart disease; children's health; memory loss and obesity; and the importance of a plant-based diet and exercise

• Fitness
  Exercises you can do while sitting at your computer.

• Observations - The Mature Man
  Historical essay by Dr. Gerald Benesh

• Delicious summer recipes

• Answers to medical questions on
  supervised fasting, whole vs. processed foods, osteoporosis, and low HDL cholesterol

Spring 2004 issue:
 

• Changing the Consequences of Stress 
  Dr. Frank Sabatino takes a close look at how stress affects the body and how we can learn to manage it.

• Minimizing Nutrition through Genetics
  T. Colin Campbell, Ph.D., presents evidence that a plant-based diet is capable of silencing disease-producing genes.

• Fasting and Rejuvenation
  Dr. Alec Burton discusses how fasting can rejuvenate the feeling, appearance, and functions of the body.

• News
  Heart Disease; Low-Carb, High-Protein Diets; Children Not Active; Fast Food and Kids; Obese Teens; New Food Guide Pyramid

• Fitness
  Tips for being more active.

• Delicious spring recipes

• Answers to medical questions on
  high blood pressure, staying on track, and high-protein diet