Fasting

The NHA is perhaps most unique in its belief and advocacy that water only fasting can play an important and powerful role in the recovery of health.

When properly utilized, fasting is safe and effective means of maximizing the body’s self-healing capacities.

For the NHA, Fasting is the complete abstinence from all substances except pure water and in an environment of rest. With the possible exception of very short fasts in response to loss of appetite due to acute disease, such as a cold or fever, all fasting should be undertaken under the supervision of a physician trained in fasting supervision.

Fasting Information Center

Discover the health benefits from fasting presented by leading medical experts.

Healthy Cholesterol Levels

The NHA agrees with the conclusion of the nutrition committee of the American Heart Association that the evidence is overwhelming that a reduction in saturated fat, dietary cholesterol, and weight offer the most effective dietary strategy for reducing total cholesterol, LDL-C levels, and cardiovascular risk.

Cholesterol Information Center

Browse through the most up to date information and research on Cholesterol, High Cholesterol, HDL Cholesterol and LDL Cholesterol.

Learn how to manage your cholesterol with a healthy diet and lifestyle.

Heart Health

The NHA has long maintained that heart disease is largely avoidable by eliminating its major risk factors which include smoking, physical inactivity, overeating, and the overconsumption of animal products and processed foods.

We are also convinced that heart disease is reversible for the majority of patients who make fundamental changes in their lifestyle, principle among which is the switch to a plant-based diet.

Heart Health
Information Center

Browse through the most up to date information and research on Heart Health and Heart Disease.

Hypertension

The NHA believes that patients that suffer high blood pressure can normalize their levels without medication by simply making fundamental changes in their diet and lifestyle.

NHA supported ground-breaking studies by Dr. Alan Goldhamer and his colleagues that have documented the effect of fasting in reducing hypertension (high blood pressure).

Hypertension
Information Center

Browse through the most up to date information and research on Hypertension, also known as High Blood Pressure.

Learn how to control your hypertension with a healthy diet and lifestyle.

Within these pages you'll find credible information on health recovery presented by health experts you can trust.

Diabetes

The NHA rejects the long standing notion that diabetics must simply learn to live with their diabetes since it can’t be cured.

Experience of physicians employing nutritional excellence as the foundation of care have demonstrated that most patients who make dramatic changes in their lifestyle can significantly reduce, and in many cases, completely eliminate the need for drugs for type 2 diabetes, including insulin.

Diabetes Information Center

Browse through the most up to date information and research on Diabetes.

Learn how to take control of your diabetes with a healthy diet and lifestyle.

Within these pages you'll find credible information on health recovery presented by health experts you can trust.

Weight Loss

The NHA teaches that the most effective and lasting approach to weight loss is found not in found in vitamins, drugs or uniquely designed diets, but rather a lifestyle that has as its foundation a plant-based diet.

Weight Loss and
Weight Maintenance
Information Center

Browse through the most up to date information and research on Weight Loss and Weight Managment.

Get practicle tips and advice that will help you reach your weight loss goals

In short, within these pages you'll find credible information on health recovery presented by health experts you can trust.

Men's Health

The NHA believes that the epidemic of men-related conditions such as heart attacks, prostate cancer and gout are degenerative diseases which are largely avoidable through basic lifestyle changes and can be overcome effectively through diet and lifestyle changes.

Men's Health
Information Center

Browse through the most up to date information and research on issues that affect men's health.

Within these pages you'll find credible information on health recovery presented by health experts you can trust.

Women's Health

The NHA believes that the epidemic of women-related conditions such as breast cancer, hysterectomies and prescriptions for hormone replacement therapy are largely avoidable through basic lifestyle changes and can be overcome effectively through diet and lifestyle changes.

Women's Health
Information Center

Browse through the most up to date information and research on issues that affect women's health.

Within these pages you'll find credible information on health recovery presented by health experts you can trust.

Mental Fitness

The NHA believes that mental fitness is as critical a factor in the maintenance of health and well-being as is physical fitness and, therefore, urges its members to be proactive in this regard by seeing that their daily lives incorporate such stress relieving activities as quiet sitting, meditation, yoga, tai chi and more.

Mental Fitness Information Center

Browse through the most up to date information and research on Mental Fitness.

Learn how to keep your mind strong and actions you can take to improve your memory, and reduce your risk of Dementia and Alzheimer's Disease

Within these pages you'll find credible information on health recovery presented by health experts you can trust.

Stop Smoking

The NHA has long taught that smoking is not just the principle cause of lung cancer but also a major risk factor in the development of heart disease and other degenerative diseases.

The NHA believes that smoking has no place in a healthy lifestyle and should be banished from the workplace so that non-smokers can be spared the undeniable hazards of second-hand smoke.

Stop Smoking
Resource Center

Discover the health consequences of smoking, and get motivation to stop smoking today

Explore tips and techniques presented by leading health experts that will empower you to stop smoking...for good.

Rest & Relaxation

The NHA believes that to reach an optimum level of health, physical activity must be kept in balance with other health-promoting factors, particularly rest and sleep.

Healing and body repair occur mostly during sleep. The anabolic hormones, the hormones that promote repair of muscle tissue and other tissue, are released during sleep.

If you are not sleeping properly, you can’t initiate that healing process. The proper amount of sleep varies with your state of health, your level of stress, and your degree of fitness.

Rest & Relaxation
Information Center

Learn to manage and change the consequences of stress. Learn yoga and relaxation techniques to improve your wellbeing.