Health Science magazine is the quarterly publication of the National Health Association and is distributed as a benefit to members. Click here to join the National Health Association and receive Health Science magazine.






Fall/Winter 2005 issue:

  • 10 Most Important Actions to Insure Optimum Health
    Dr. Alan Goldhamer and Dr. Douglas Lisle present a brief summary of individual actions that really matter.

  • Osteoporosis:  Prevention and Treatment Strategies
    Get the facts from Dr. Joel Fuhrman on what you should do and what you should avoid.

  • A Personal Fitness System Suited Perfectly to You
    John Allen Mollenhauer will help you get better fitness results anywhere, anytime.

  • Interview
    Mark Huberman interviews Dr. David Richards.

  • News
    Weight gain and cancer risk; fast food, obesity and diabetes; activity and dementia; French fries and breast cancer; fruit and losing weight; trans fats on food labels; and whole grains.

  • Life and Century Club Tribute
    A salute to a very special group of NHA members.

  • Observations
    "Change" by Dr. Alec Burton.

  • Answers to medical questions on
    distilled water, soy, and acrylamide.

  • Naturally
    John Nowakowski shares hearty recipes to keep you warm.

Members are now enjoying this issue with these features. If you would like to read these articles, click here now to become a member and receive this issue of Health Science.


Summer 2005 issue:

  • We Are Molded By Our Childhood
    Joel Fuhrman, M.D., presents scientific evidence on the importance of good nutrition in early childhood.

  • Eating for Radiant Health
    Susan Smith Jones, Ph.D., shares some guidelines on making positive changes in your life.

  • Review of Disease-Proof Your Child
    Reviewed by Peter Sultana, M.D.

  • Review of Unleash the Power of NatureFoods
    Reviewed by Mary Liro

  • 2005 NHA Conference
    Exciting highlights of the 54th NHA Conference.

  • News
    Yard work and osteoporosis; exercise and stress; plant-based diet and cholesterol; eat more and weigh less; gastric bypass surgery; and periodontal disease and coronary artery disease.

  • Fitness
    New Research Underscores the Benefits of Walking.

  • Observations
    "Looking Within" by Dr. Keki Sidhwa.

  • Answers to medical questions on
    diabetes and spinal adjustments.

  • Naturally
    John Nowakowski shares some favorite recipes from the 2005 Conference.


Spring 2005 issue:

  • Cutting Through the Confusion...How to Make Sense of the Food Label
    Jeff Novic, M.S., R.D., L.D./N., shares ten quick-reference tips on how to interpret the nutritional information on food packaging labels.

  • Interview: Connecting Nutrition and Disease
    Barbara Ferguson Kennedy interviews nutrition and health researcher T. Colin Campbell, Ph.D., on the findings of his China Study research project and the importance of a plant-based diet.

  • Review: The China Study
    Mark Epstein reviews Dr. Campbell's insightful new book The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health.

  • News
    The 2005 USDA Dietary Guidelines; study reveals diet, not drugs, as best treatment to reduce blood pressure; stress and aging; importance of fruits and vegetables, and more.

  • Fitness
    "What Is True Physical Fitness?" by Jon Hinds and John Allen Mollenhauer.

  • Observations
    "Health and Relaxation" by Dr. Gerald Benesh.

  • Answers to medical questions on
    using a pedometer, low blood pressure, and the dangers of high-heeled shoes.

  • Naturally
    John Nowakowski shares some delightful recipes in "Simply Delicious Soups and Salads."



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