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Crunchy Green Cabbage & Green Apple Salad
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Crunchy Green Cabbage & Green Apple Salad

I love crunchiness, and this refreshing summer salad has a lot of crunch!

SERVES 2–3.

INGREDIENTS

3 cups green cabbage, thinly shredded

1 large or 2 medium green apples, finely chopped

4 tablespoons lemon or lime juice

½ cup red grapes, halved

1 cup carrots, shredded

⅓ cup walnuts or pecans, chopped

1 tablespoon nutritional yeast

4 tablespoons of Creamy Ranch Dressing (recipe below)

DIRECTIONS

Combine all ingredients in a large salad bowl and mix well. Let the salad cool for at least one hour in the refrigerator before serving.

Creamy Ranch Dressing

(Adapted from Kathy’s Vegan Kitchen.)


INGREDIENTS
1½ cups raw cashews (can substitute white beans or silken tofu)
1 cup water
2 tablespoons rice or apple cider vinegar
1 large lemon, juiced
1 teaspoon onion powder
1 teaspoon garlic powder
1 Tablespoon dried dill
1 Tablespoon dried parsley


DIRECTIONS
Place all ingredients except the dill and parsley in a highspeed blender. Blend until smooth. Add the dried dill and parsley. Refrigerate until ready to serve. It lasts one week in the refrigerator…if it lasts that long!

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Gustavo Tolosa
Gustavo Tolosa

A maestro of both music and health, Gustavo Tolosa is a force of passion and purpose. With a doctorate in piano performance from the Eastman School of Music and a global concert résumé, he captivates audiences with the keys—but his influence doesn’t stop there.

After a stunning personal health transformation, he became a devoted advocate for whole-food, plant-based living. Gustavo cofounded his website, Plantemus, and created The Power of Us: 7-Day Detox & ReSet program, leading a movement fueled by real food, real support, and real results.

He is also the coauthor of the international plant-based recipe and storytelling book, Live Your Healthiest Life!, cowritten with Shayda Soleymani. Together, they crafted a one-of-a-kind collection that blends powerful personal stories of struggle and triumph with vibrant, family-rooted recipes from Persian and Argentine traditions as well as American, Italian, German and Spanish dishes.

Whether coaching pianists on piano technique or coaching people to break free from the grip of processed food addiction, Gustavo makes excellence accessible—always with a warm heart, a brilliant mind, and a contagious spark of creativity.

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