Natural Vision Improvement: Can Eyesight Really Get Better?

Exploring stress, muscle tension, and lifestyle approaches to eye health

In Episode 161 of NHA Today, guest host Eileen Kopsaftis interviews Mila Casey, a Russian-trained ophthalmologist who transitioned from conventional surgical practice to holistic vision education.

Mila shares how her own eyesight declined during a stressful life transition — and how discovering the Bates Method helped her regain clarity and stop wearing progressive lenses after several months of consistent practice.

The conversation explores a powerful idea: vision is not always fixed or static. It can fluctuate with stress, fatigue, and emotional strain. According to Mila, relaxing eye muscles and improving visual habits may help restore function in certain cases.

Listeners will also learn:

• How conventional eye care differs from natural vision approaches
• Why blinking and palming can reduce eye strain
• The importance of circulation and antioxidants like lutein and zeaxanthin
• Why what’s good for the heart is also good for the eyes
• How constant sunglasses use may impact pupil muscle function

Mila emphasizes that while emergency eye conditions require medical care, many refractive errors and functional vision challenges may respond to relaxation, nutrition, and consistent practice.

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About the Guest

Mila Casey is a Russian-trained ophthalmologist with nearly 13 years of experience. After immigrating to the U.S. and navigating her own health challenges, she became a nutrition coach and holistic vision educator. She teaches natural vision improvement practices rooted in relaxation, muscle awareness, and lifestyle principles.

Website milaswellnessvision.com

Social Media: Facebook Group

YouTube: @milacasey5591

Book Mentioned: Optimal Eyesight by Esther Joy van der Werf

About the Host

Eileen Kopsaftis empowers individuals to build lifelong wellbeing through integrative health strategies.

🔗 https://havelifelongwellbeing.com

About the National Health Association

The National Health Association (NHA) is the oldest health organization in the United States dedicated to evidence-based, healthful living.

🔗 https://www.healthscience.org