Health Science Fall 2001 | National Health Association

Health Science Fall 2001

Publication Date: 
October, 2001

To read a members-only PDF of the entire issue, click here. If you are not a member but would like to join, click here.

Highlights:

Fasting: Recent Successes and Challenges
Mark Epstein focuses on the achievements of Alan Goldhamer, D.C., at TrueNorth Health Center.

The Incredible Edible Avocado
Jeff Novick, M.S., R.D., L.D., presents the facts on California avocados and lutein.

Nutrition and Vegetables
Alec Burton, M.Sc., D.O., D.C., discusses the importance of eating plenty of fruits and vegetables.

Be Wary of Dairy: Worrying About Milk
Jeff Novick, M.S., R.D., L.D., discusses the serious problems associated with dairy products.

Interview
Pamela Gerry interviews Antonia Demas, Ph.D., who is working to improve students’ academic performance through nutrition.

 

Featured Articles

Antonia Demas, Ph.D.

Being ahead of her time, is probably in her genes. by Pamela Gerry Can a vegan diet boost a student’s grades and energy? Can a group of teens be... more

Be Wary of Dairy: Worrying About Milk

There are several potentially serious problems associated with dairy products...  OSTEOPOROSIS The protein in dairy may contribute to osteoporosis by... more

Nutrition and Vegetables

By Alec Burton, M.Sc., D.O., D.C. How much of these foods should you eat?  I usually recommend 7 to 9 different vegetables a day and this is not... more

The Incredible Edible Avocado

Lutein is a pigment found in certain vegetables and provides the yellow color for some of the foods it is found in. Lutein is also a phytochemical... more

Fasting: Recent Successes and Challenges

We all stand on the shoulders of those who came before us, and the generations of fasting researchers and physicians reach far back into human... more

Interview

Can a vegan diet boost a student’s grades and energy? Can a group of teens be taught to live without junk food and eat fruits and veggies for a month... more

Be Wary of Dairy: Worrying About Milk

There are several potentially serious problems associated with dairy products... OSTEOPOROSIS The protein in dairy may contribute to osteoporosis by... more