Ask the Trainer | National Health Association

Ask the Trainer

Member Content

by Tiffany Esser, CPT

Q: I enjoy the mind-body connection when exercising and have joined a few Yoga and Pilates classes at my local gym.  Can you please provide me with a few poses/exercises for the days when I cannot make it to a class?

A: Yoga and Pilates are delightful workouts to add into your weekly routine...

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