What to Eat | National Health Association

What to Eat

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by Alan Goldhamer, D.C. and Jennifer Marano, D.C.

When readers of Health Science are asked, “What should I eat,” the first thing that probably springs to mind is to recommend a vegan, meaning plant-based diet. But just recommending a vegan diet is not enough. The average American diet is not health-promoting, as we can tell by...

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