Health Science Spring 2011 | National Health Association

Health Science Spring 2011

Publication Date: 
April, 2011

To read a members-only PDF of the entire issue, click here. If you are not a member but would like to join, click here.

Highlights:

Choose to Live a Healthy, Balanced Life
Reducing stress is important. Susan Smith Jones, Ph.D., tells us how we can have more joy and less stress in seven easy steps.

Only You Can Prevent Sarcopenia
Alec Isabeau, D.C., explains what it is and how you can prevent it.

Fasting is the Answer. What is the Question?
Alan Goldhamer, D.C., and Jennifer Marano, D.C., describe how fasting can help your body do what it does best... health itself.

Ask the Trainer
Tiffany Esser, AFAA, NFPT, answers questions on exercise.

 

Featured Articles

Choose to Live a Healthy, Balanced Life

More Joy and Less Stress in 7 Easy Steps by Susan Smith Jones, Ph.D. When I was 17, I learned the secrets to living a healthy, balanced life and... more

Only You Can Prevent Sarcopenia

  by Alec Isabeau, D.C. Go ahead, say it out loud: sar-co-pee-nee-uh.   The word may make you blush a bit, but it’s merely the fancy medical term we... more

Fasting is the Answer. What is the Question?

  by Alan Goldhamer, D.C. and Jennifer Marano, D.C. In the world of our ancient ancestors, fasting occurred primarily by force, not by choice. Humans... more

Ask the Trainer

by Tiffany Esser Q: “I follow a Natural Hygiene lifestyle and exercise 3-5 times per week with cardio and weight-training. I want washboard abs, but... more