Grains: The Whole Is Greater Than the Sum of the Parts | National Health Association

Grains: The Whole Is Greater Than the Sum of the Parts

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Now, once again, another study shows that when it comes to healthy eating, whole foods are more important than isolated nutrients. In the study, women who ate a lot of whole-grain foods significantly reduced their risk of strokes. Those who ate the most were 30 percent to 40 percent less likely to have an ischemic stroke than women who ate less...

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