Health Science Summer 2009 | National Health Association

Health Science Summer 2009

Publication Date: 
August, 2009

To read a members-only PDF of the entire issue, click here. If you are not a member but would like to join, click here.

Highlights:

A Stretching Workout
Tiffany Esser describes simple chair stretching exercises.

Variety vs. Simplicity: The Key to Success
Jeff Novick, M.S., R.D., L.D./N., explains how simple healthful living can be.

Where Do You Get Your Protein?
Alan Goldhamer, D.C., takes a look at the role of protein in our diet.

Featured Articles

Filling Your Tank for Health: Kerosene or Unleaded?

Let me tell you a story about Joe. Joe bought a brand new car from the local lot. He spent hours waxing the exterior, vacuuming the interior, putting... more

Where Do You Get Your Protein?

Everything you need to know to answer this frequently asked question.  The role and need for protein is a much misunderstood topic in our society. In... more

Variety vs. Simplicity: The Key to Success

Many cultures around the world have survived, and even thrived, on very limited food supplies and even very limited varieties of the foods. For... more

A Stretching Workout

by Tiffany Esser Tiffany Esser conducted stretching and resistant training exercises during the 2009 NHA Natural Living Conference. The following... more