Are YOU Fit? | National Health Association

Are YOU Fit?

Member Content

by Tiffany and Stephan Esser, M.D.

So you’re eating well but are you maintaining your fitness?  Exercise is just as important as healthy food in promoting vitality and preventing disease, but many of us forget how much activity we really need to stay our best.

At the 2010 NHA Healthy Living Conference we spent time not only...

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