Ask the Trainer | National Health Association

Ask the Trainer

Member Content

by Tiffany Esser, CPT

Q: I struggle to find the time to fit exercise into my life.  I want to find a balance with my daily responsibilities and stay healthy without spending an hour in the gym each day.  Do you have any tips? 

A: It sounds like you want to make exercise a priority in your busy schedule.  Taking...

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