Movement and Memory: The Growing Link Between Exercise and Alzheimer's | National Health Association

Movement and Memory: The Growing Link Between Exercise and Alzheimer's

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by Stephan Esser, M.D., and Tiffany Esser, CPT

   

"Move it or lose it,” the saying goes, but I bet you never thought they were talking about your brain! A growing body of evidence suggests that the same old-fashioned physical activity that is good for your heart and your bones might just be the next best thing for your brain, too...

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