Health Science Summer 2013

Publication Date: 
August, 2013

Highlights:

The Truth About Sodium Intake Levels
Jeff Novick, M.S., R.D., discusses misleading headlines in the news regarding sodium/salt recommendations. He also addresses questions about healthful sodium consumption levels, the risks of excess consumption and more in “Five Important Facts About Sodium/Salt Intake.”

Overcoming Emotional Eating: Techniques for Cultivating Mindfulness
Becka Kelley offers ideas on how to help you identify the causes of emotional eating and how you can overcome them.

Interview                      
Mark Huberman interviews Michael Klaper, M.D., of TrueNorth Health Center.

Ask the Trainer
Tiffany Esser, CPT, responds to a question on shoulder pain and provides rotator cuff strengthening exercises.

Featured Articles

The Truth About Sodium Intake Levels

Evidence has shown that excess sodium/salt intake raises blood pressure (hypertension), which is an established risk factor for heart disease, stroke... more

Overcoming Emotional Eating: Techniques for Cultivating Mindfulness

by Becka Kelley “Today I will live in the moment. Unless the moment is unpleasant, in which case I will eat a cookie.” Cathy Thorne  Healthy eating... more

Interview with Michael Klaper, M.D.

In this issue of Health Science, I am pleased to include my recent interview with Dr. Michael Klaper of TrueNorth Health and share with you his... more

Ask the Trainer

by Tiffany Esser, CPT Q: I have been experiencing pain in my shoulder when I reach overhead to comb my hair and when I pull my arm back to put on a... more