Ask the Trainer | National Health Association

Ask the Trainer

Member Content

by Tiffany Esser, CPT

Q: I have been experiencing pain in my shoulder when I reach overhead to comb my hair and when I pull my arm back to put on a coat.  What does this pain mean and are there exercises to help reduce my pain?

A: Your symptoms sound like an injury to the ro-tator cuff muscles or tendons. Your...

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