Overcoming Emotional Eating: Techniques for Cultivating Mindfulness | National Health Association

Overcoming Emotional Eating: Techniques for Cultivating Mindfulness

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by Becka Kelley

“Today I will live in the moment. Unless the moment is unpleasant, in which case I will eat a cookie.” Cathy Thorne 

Healthy eating is easy to do when you’re or-ganized, well rested, and being appreciated for your brilliance and hard work, right?  But what about when you’re approaching a deadline at work,...

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