Ask the Trainer | National Health Association

Ask the Trainer

Member Content

by Tiffany Esser

Q: “I currently do a lot of cardiovascular exercise — walking, biking and aerobic group classes, but I’m interested in start-ing weight training. I’ve heard it’s good to have this kind of variety in a fitness program, and it will help with my weight loss goals. What are the benefits of strength training?”   ...

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