Flax: Just the Facts Please | National Health Association

Flax: Just the Facts Please

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Flaxseeds have become very popular lately, because they are a rich source of the omega-3 essential fatty acid, also known as Alpha Linoleic Acid (ALA). Because of its link to good health, flaxseed is fast becoming a new food in many diets. Recently, two more studies have shown some additional benefit to flaxseed in disease prevention. Along...

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