Great Results in Just Ten Minutes of Exercise Per Day! Fact or Late-night TV Hype? | National Health Association

Great Results in Just Ten Minutes of Exercise Per Day! Fact or Late-night TV Hype?

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by John Allen Mollenhauer

For many years I scoffed at the seemingly crazy marketing messages that promised "razor sharp abs" or "buns of steel" in 10 minutes or less a day. As a fitness expert, I "knew" there was no way that any serious or significant fitness results could be achieved in that amount of time.

In addition to my...

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