Health Science Winter 2010 | National Health Association

Health Science Winter 2010

Publication Date: 
February, 2010

To read a members-only PDF of the entire issue, click here. If you are not a member but would like to join, click here.


It’s Time to Get Moving!
Tiffany and Stephan Esser, M.D., stress the importance of exercise.

When Friends Ask: “Why Did You Quit Meat?”
John McDougall, M.D., addresses all the reasons why eating meat is unhealthy for human consumption.

Lynn Grudnik interviews Chef John Nowakowski about the Regency Spa’s Vegetarian Cuisine Home Delivery Program.

Featured Articles

Interview with Chef John Nowakowski

Many of us have enjoyed John Nowakowski’s delicious meals at the Regency Spa. Now you can enjoy this delicious food right in your own home — no... more

When Friends Ask, "Why Did You Quit Meat?"

by John McDougall, M.D. In my youth, I thought meat meant good health and strength. I reasoned this must be ideal food for my body, because my body... more

It's Time to Get Moving!

by Tiffany and Stephan Esser, M.D. It’s a new year and the perfect time to take tally of your blessings while setting goals for 2010.  The proverb... more