Joel Fuhrman, M.D.

Medical Doctor

Joel Fuhrman, M.D. is a family physician, New York Times best-selling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows. Dr. Fuhrman’s own successful PBS television shows, 3 Steps to Incredible HealthDr. Fuhrman’s Immunity Solution, and End Dieting Forever bring nutritional science to homes all across America.

The recipes here are from Dr. Fuhrman’s new Eat to Live Quick and Easy Cookbook, full of simple Nutritarian recipes, and handy cooking and shopping tips. “I hear from people all the time that they would love to eat a better diet if only they had the time to prepare the right foods,” says Dr. Fuhrman. “But preparing tasty, healthy meals doesn’t have to take a lot of time or effort. This was the thought that inspired me to create my Eat to Live Quick and Easy Cookbook.” The new cookbook includes 131 fast and simple Nutritarian recipes, plus handy cooking and shopping tips; a great resource for beginner cooks, and offers sophisticated flavors for anyone who wants to enjoy delicious meals without spending a lot of time in the kitchen. 

Posts by this Expert

Black Bean Brownies

Ingredients: 2 cups cooked or canned no-salt-added or low-sodium black beans, drained 5 Medjool or 10 Deglet Noor dates, pitted 2 tablespoons raw almond butter 1 teaspoon alcohol-free vanilla extract... more

Sweet Potato Fries

Ingredients: 4 sweet potatoes 1 tablespoon garlic powder 1 tablespoon onion powder 1. Preheat the oven to 375 degrees F. Peel the sweet potatoes if not organic. Cut into strips. 2. Lay on a non-stick... more

Tailgate Chili with Black and Red Beans

Ingredients: ½ cup bulgur  1 cup water 3 cups chopped onions 3 cloves garlic, minced or pressed 2 green bell peppers, chopped 3 cups diced tomatoes  1½ cups cooked or 1 (15 ounce) can no-salt-added... more

Apple Pie Oatmeal

Ingredients: ½ cup old fashioned or steel cut oats (see Chef’s Note) 1 cup water 2 apples, peeled, cored and diced ¼ teaspoon ground cinnamon  2 Deglet Noor dates or 1 Medjool date, pitted, finely... more

Strawbeany Ice Cream

1½ cups frozen strawberries ¾ cup cooked pinto beans  8 regular dates or 4 Medjool dates, pitted  ¼ cup raw cashews ¼ cup walnuts 1 teaspoon vanilla bean powder 2½ cups water 1. Blend all ingredients... more

Eggplant Rolls with Creamy Vegetable Stuffing

1 cup shelled edamame, fresh or defrosted frozen ¼ cup firm tofu 1/3 cup water ¼ cup raw pumpkin seeds, toasted ½ teaspoon dried basil ½ teaspoon dried oregano 1/8 teaspoon black pepper 1 medium red... more

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