Stephan Esser, M.D.

Stephan Esser, MD is the grandson of the legendary Dr. William Esser, a co-founder of the NHA and the owner operator of the famous Dr. Esser's Health Ranch in Lake Worth, Florida.  Dr. Stephan  Esser is a physician, author and motivational speaker speacializing in sports medecine and lifestyle modification.  He is dedicated to empowering individuals to achieve their best health  and maximize fitness, fun and function.  Dr. Esser completed a Bachelor of Science at Palm Beach Atlantic University, Mecial Scholl at the University of South Florida College of Medicine, a residency in Physical Medicine and Rehabilitation at Harvard Medical School/Spaulding Rehabilitation Hospital, and a Fellowship  in Sports Medicine at the Mayo Clinic in Jacksonville, FL.  He currently works as the Sports and Spine Physician with Heekin Orthopedicsin Ponte Vedra Beach, FL.  Prior to his career in medicine, he was a competitve tennis player, achieving a ranking of #1 in the US in Men's OPen Doubles (2002). 

 

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Spinach and Blueberry Smoothie

1 - 2 big handfuls of spinach 10 - 15 fresh or frozen blueberries 1/2 - 1 apple cut in cubes 1/2 - 3/4 cup of cold apple or grape juice Add sufficient juice for a light smoothie consistency.