Stephan Esser, M.D. | National Health Association

Stephan Esser, M.D.

Stephan Esser, M.D., is a board-certified physician, author, and motivational speaker specializing in spine injuries, sports medicine, and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun, and function. Dr. Esser completed a bachelor of science at Palm Beach Atlantic University, medical school at the University of South Florida College of Medicine, residency in physical medicine and rehabilitation at Harvard University Spaulding Rehabilitation Hospital, and a fellowship in sports medicine at the Mayo Clinic in Jacksonville, FL. He currently works as a sports and spine physician with Southeast Orthopedics Specialists in Jacksonville, FL. In addition to his career in medicine, Dr. Esser is a former pro tennis player and is the current director of the Florida Institute of Tennis. He is the grandson of the legendary Dr. William Esser, who was a cofounder of the NHA and the owner-operator of the famous Dr. Esser's Health Ranch in Lake Worth, Florida.

 

 

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Spinach and Blueberry Smoothie

1 - 2 big handfuls of spinach 10 - 15 fresh or frozen blueberries 1/2 - 1 apple cut in cubes 1/2 - 3/4 cup of cold apple or grape juice Add sufficient juice for a light smoothie consistency.