2/3 cup strawberries

2/3 cup pineapple cubes

2/3 cup unsweetened almond milk or organic apple juice

½ cup blueberries

Handful of cut organic kale

Handful of organic spinach

1 tablespoon ground organic golden flax or chia seeds

½ teaspoon cinnamon

Place all ingredients in a blender and puree at high speed until creamy. 180 calories.