Skip to content
Cabbage Salad with Dijon-lime Dressing
Cabbage Salad with Dijon-lime Dressing

Using cabbage instead of lettuce makes a hearty salad, perfect for an entrée. With cabbage and carrots as the foundation, almost any vegetables and beans you have on hand can be added. Sometimes I keep it really simple, using only cabbage, carrots and chickpeas, and other times I just keep adding veggies until it’s a rainbow of colors.

1/2 head small-medium green cabbage, very thinly sliced  (about 4 cups), core removed

2 carrots, grated (about 1-1/2 cups)

2 ribs celery, diced

3 green onions/scallions, chopped

1/2 medium cucumber, peeled and diced

1/4 cup chopped fresh basil (about 20 large leaves)

1-1/2 cups cooked garbanzo or black beans (or 1 15-oz. can)

1 avocado, diced

Dressing:

2 limes, juice from (about 1/4 cup)

2 tablespoons Dijon mustard

1/2 teaspoon garlic powder (or 1 garlic clove, minced)

ground black pepper to taste

1. Using a chef’s knife or mandolin slicer, slice the cabbage so that the strands are very thin, and place into a large bowl. Add to this the grated carrots, celery, onion, cucumber, basil, beans, and avocado. Toss.

2. In a small bowl, combine dressing ingredients and blend with a fork. Add dressing to bowl of vegetables and toss thoroughly. If you are making this ahead of time, add the diced avocado just before serving.

Preparation: 15 minutes

Cooking time: 0

Serves: 2 (as entrée), 4 as side salad

Cathy Fisher
Chef
Cathy Fisher

Cathy Fisher has become a featured recipe expert for the NHA and is the creator of StraightUpFood.com, a blog that offers recipes and information on how to eat a health promoting, plant-based (vegan) diet. Cathy’s education and experience are grounded in her work with the McDougall Program (2006-present) and True North Health Center (2010-present), where she regularly teaches cooking classes to in-patient clients. Cathy graduated with her BA in Psychology, going on the earn a credential in Early Childhood Education and a certification in Nutrition Education. Cathy enjoys presenting to groups and giving people the practical skills they need to successfully shift to a healthier diet.

Welcome to the new home of the National Health Association!
If you are an existing member, you will need to reset your password in order to log in and take advantage of all the great benefits being a member provides—which now includes the ability to update your own contact information (address, phone number, email, upload a picture and much more). Please start by clicking the Register/Log In button and follow the instructions on that page. Once your password is reset, you will use your email address as your username. You no longer have or need a Member Number. Please contact us if you have questions—and thanks for your support!