Skip to content
Clamless Chowder
Clamless Chowder

This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like texture. A few cashews blended in add richness instead of cream and butter, and if you want a seafood flavor, simply add some kelp granules (see Notes).

Blender ingredients:

1 ounce raw, unsalted cashews (about ¼ cup)

¼ cup water

Soup pot ingredients:

½ medium yellow or white onion, chopped into small pieces (about 1 cup)

1 rib celery, chopped into small pieces (about ½ cup)

2 pounds russet potatoes, peeled and cut into ¾-inch chunks (about 6 cups)

4 cups water

½ small head cauliflower, chopped into small pieces (about 2 cups)

1 teaspoon granulated garlic

1 teaspoon paprika

½ teaspoon dried dill

2 bay leaves

Frying pan ingredients:

¼ pound king oyster or trumpet mushrooms, chopped into small pieces (about 1½ cups)

½ medium yellow or white onion, chopped into small pieces (about 1 cup)

1 rib celery, chopped into small pieces (about ½ cup)

1½ teaspoons finely chopped fresh thyme leaves

Optional garnishes: chopped parsley and black pepper

1. Place the ¼ cup cashews and ¼ cup water into a blender (small blenders work best for this small amount) and set aside while you prepare the rest of the soup.

2. For the soup pot ingredients, heat 1 tablespoon of water in a soup pot over medium-high heat. When the water starts to sputter, add the 1 cup onion and ½ cup celery, and cook while stirring for 3 to 5 minutes to soften, adding a little water, as needed.

3. Add the potatoes, water, cauliflower, granulated garlic, paprika, dill, and bay leaves, and bring to a boil, uncovered. Reduce the heat to medium-low, and cook covered for 15 to 20 minutes, or until the potatoes are very tender, stirring occasionally.

4. While the soup pot ingredients are cooking, heat 1 tablespoon of water in a frying pan over medium-high heat. When the water starts to sputter, add the mushrooms, 1 cup onion, and ½ cup celery, and cook while stirring for 3 to 5 minutes until soft, adding a little water, as needed. Add the thyme toward the end. Set the pan aside off heat.

5. Remove the bay leaves from the soup pot, and blend the soup to your desired consistency with an immersion blender, leaving some small chunks of potato.

6. Blend the nuts and water until very smooth, and stir this mixture to the soup pot along with the cooked vegetables from the frying pan, and simmer on low for 5 to 10 minutes covered before serving. Garnish with black pepper and/or chopped parsley.

Preparation: about 20 minutes; Cooking: 35 minutes; Serves: 4-6 (makes about 8.5 cups)

NOTES:

  • For a seafood flavor, add 1 to 2 teaspoons of kelp granules in step 6, or add “to taste” to individual bowls. (Kelp granules are usually found in the Asian cooking aisle of the grocery store.)
  • If you don’t have an immersion blender, carefully ladle most the soup into a blender or food processor, and blend briefly to your desired consistency before returning it to the pot. Or you can use a handheld potato or bean masher right in the pot.
  • Tasty additions: 1 cup green peas or small-chopped carrots.
Cathy Fisher
Chef
Cathy Fisher

Cathy Fisher has become a featured recipe expert for the NHA and is the creator of StraightUpFood.com, a blog that offers recipes and information on how to eat a health promoting, plant-based (vegan) diet. Cathy’s education and experience are grounded in her work with the McDougall Program (2006-present) and True North Health Center (2010-present), where she regularly teaches cooking classes to in-patient clients. Cathy graduated with her BA in Psychology, going on the earn a credential in Early Childhood Education and a certification in Nutrition Education. Cathy enjoys presenting to groups and giving people the practical skills they need to successfully shift to a healthier diet.

Welcome to the new home of the National Health Association!
If you are an existing member, you will need to reset your password in order to log in and take advantage of all the great benefits being a member provides—which now includes the ability to update your own contact information (address, phone number, email, upload a picture and much more). Please start by clicking the Register/Log In button and follow the instructions on that page. Once your password is reset, you will use your email address as your username. You no longer have or need a Member Number. Please contact us if you have questions—and thanks for your support!