Horchata | National Health Association


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Horchata is toasted sesame seed milk that has been sweetened. It is served ice-cold as a natural refreshment.


1 cup sesame seeds (with hulls)
4-5 cups water
4 Medjool Dates (or 8 if using smaller dates), optional
½ teaspoon cinnamon

1. Toast the sesame seeds in a...

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