How Many Meals (and Snacks) Per Day is Best? | National Health Association

How Many Meals (and Snacks) Per Day is Best?

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I am often asked whether there is any credible evidence that consuming the traditional three meals per day is better than consuming five meals per day or whether it is best to eat several meals and/or snacks through-out the day.  These questions also lead to the discussion of whether there is any drawback to skipping a meal if one is not hungry...

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