Spinach and Blueberry Smoothie | National Health Association

Spinach and Blueberry Smoothie

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1 - 2 big handfuls of spinach

10 - 15 fresh or frozen blueberries

1/2 - 1 apple cut in cubes

1/2 - 3/4 cup of cold apple or grape juice

Add sufficient juice for a light smoothie consistency.

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