Tu-no Casserole | National Health Association

Tu-no Casserole

Printer-friendly versionPrinter-friendly version
Member Content

This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of salt-heavy Cream of Mushroom Soup. No-nut option as well.


2½ cups unsweetened non-dairy milk

½ cup raw, unsalted cashews (2 ounces)

1 teaspoon...

The remainder of this article is only available to National Health Association members.

Member Login:

If you are not a member, you can join by clicking the following link.