Timeline

Quote:
“Cutting out bad habits is far more effective than cutting out organs.”
― Herbert M. Shelton, Fasting for Renewal of Life

1895: Born on October 6, 1895, to Thomas Mitchell Shelton and Mary Francis Guthrie in Wylie, Texas.

1911: Shelton embarked on a transformative journey in high school in Greenville, Texas.  The discovery of a copy of the September 1911 issue of Physical Culture magazine on the newstand revealed for the first time that there was something other than the drugging system upon which reliance could be placed in both health and in sickness. He refers to his early readings as his “texts.” His teachers were authors:  Dr. Isaac Jennings, Mary Gove Nichols, Dr. Russell Thacker Trall,  Reverend Dr. Sylvester Graham,  Dr. Robert Walter,  Dr. Charles E. Page, Dr. Felix Oswald, Dr. George H. Taylor, and Dr. John H. Tilden. Valuable assistance also came to him from Dr. William A. Alcott, Dr. James Caleb Jackson, Dr. Thomas Low Nichols,  Dr. Elmer Lee, Dr. George S. Weger, M.D.

1918: Shelton served in the army during World War I. After his discharge from the war, Shelton returned to his fascination with health and enrolled in the International College of Drugless Physicians in Chicago.

1920: He graduated from the International College of Drugless Physicians (Chicago), which was founded and owned by Bernarr Macfadden in 1920 (known at the time as Macfadden College of Physcultopathy). He received the degree of Doctor of Physiological Therapeutics (D.P.). 

1920: Shelton’s first book, The Fundamentals of Nature Cure, was published. This publication promotes natural hygiene, which focuses on living harmoniously with nature. Shelton’s book includes the following ideas:  Natural healing – The body can heal without medical intervention. Shelton believed disease is an opportunity to reconnect with the body’s natural healing forces.  Fasting – Shelton believed fasting could cure many diseases, including epilepsy, typhoid fever, cataracts, and obesity. He conducted 25,000 fasts over 30 years and claimed to have observed rapid healing in patients.  Plant-based diet – Shelton emphasized the importance of eating nutritious food, ideally raw. He also believed that cooking food denatures it.  Avoiding drugs and surgery – Shelton believed that drugs are “poison” and that the body does the healing, not the drugs.  Listening to the body – Shelton believed people should become attuned to the body’s natural processes and needs.  Preventive care – Shelton was concerned with preventive care and believed disease often develops gradually and insidiously. 

1922: Shelton published An Introduction to Natural Hygiene. Dr. Shelton shares that all diseases are one entity and are caused by wrong living – The breaking of the laws of health. The hygienic system is not a system of medicine; it does not pretend to cure, but instead permits nature to do so. Chapters include: what is Health, how nature cures, immediate occasion for disease, the remote occasions for disease, methods of treatment, treatment of acute disease, treatment of chronic disease, food and feeding, fasting, hydrotherapy, exercise, the sun, and air bath, and mind and health and disease.

1922: Shelton graduated from the American School of Naturopathy and subsequently did postgraduate work in the Peerless College of Chiropractic in Chicago. He eventually graduated with a Doctor of Chiropractic (D.C.) from the American School of Chiropractic; he further enhanced his expertise through postgraduate studies at the Peerless College of Chiropractic in Chicago. His commitment to excellence continued during a hands-on internship at the Crandall Health School, where he applied his knowledge in a real-world setting.

1925-1928 – Shelton was on the staff of Macfadden’s Physical Culture Magazine, and during that period, he was the health columnist for the New York Evening Graphic.

1926: The book Food and Feeding is published.  Dr. Shelton sums up this publication on three points: 1) Feed such foods as will supply the body with all the necessary food elements in an assimilable form. 2) Feed its combinations and, under such conditions, ensure perfect digestion and avoid gastrointestinal fermentation and putrefaction. 3) Make all corrections in the manner of living necessary to ensure the normal function of all body organs so that nutrition and drainage may be normal.

1926: The book  Living Life to Live It Longer. How to Live for Health and Strength is published.  This book covers a comprehensive study of Orthobionomics, Orthopathy, and Healthful Living principles and offers a detailed examination of the human body and its natural functions, including nutrition, exercise, and rest in maintaining optimal health. Shelton also explores the impact of environmental factors on our well-being, such as air quality, water purity, and exposure to toxins. The author provides practical advice on how to implement these principles into daily life, including tips on meal planning, exercise routines, and stress management techniques. Shelton explores various methods for extending man’s life span.

1927: The book The Vaccine and Serum Menace was published. Herbert Shelton brings to light how vaccinations and serums came about, uncovering the truth and how people were enticed to believe it was for the better. Shelton brings this vast information from many articles in The Journal of The American Medical Association, Public Health Reports, and many years of testimonials and newspaper articles.

1928: Shortly after leaving Physical Culture in 1928, he was co-founder and соowner of the “How To Live” magazine.

1928: Shelton founded his famous Dr. Shelton’s Health School in San Antonio, Texas, which served as a landmark until its official closing in April 1981. Unlike traditional schools focused on illness, this institution prioritized education and the proactive pursuit of health knowledge. By inspiring individuals to understand health rather than manage disease, Dr. Shelton laid the foundation for a transformative approach to wellness. A stay at the school was a priceless education in the art of intelligent living. An early advertisement said it well: Dr. Shelton’s Health School is unique among the institutions of Earth, where the sick get well, the well get better, and all gain the priceless knowledge needed to stay well. 

1928: The book  Human Life: Its Philosophy and Laws was published. It was the first book to give detailed historical and practical credit to many brilliant pioneers who established the foundations for orthopathy. “Orthopathy,” also called “Natural Hygiene,” is an alternative medical philosophy derived from naturopathy. It advocates a vegetarian, raw food diet with intermittent fasting periods.

1928: The book Serum Poisoning: A Medical Crime was published.

1928: The book The Natural Cure for Syphilis was published. 

1930: The book Health for All was published. A comprehensive guide to achieving optimal health and well-being, written by renowned health expert Herbert M. Shelton. The book covers a range of topics, including nutrition, exercise, hygiene, and mental health, and offers practical advice on maintaining a healthy lifestyle. Shelton emphasizes the importance of natural, whole foods and a balanced diet, guiding people in choosing the right foods for optimal health. He also covers the benefits of regular exercise and the importance of maintaining good hygiene habits. In addition to physical health, Shelton also addresses the importance of mental health and provides strategies for managing stress and anxiety. He also discusses the benefits of spiritual practices such as meditation and mindfulness.

1930: The book The Natural Cure of Tonsillar and Adenoid Affections was published.

1930: The book Orthotrophy: The Natural Diet of Man was published. This book emphasizes the importance of a plant-based diet, exercise, rest, and hygiene to improve health and well-being. Diet: Shelton believed in eating nutritious food, ideally raw, and avoiding processed and refined foods. He also claimed that cooking food denatures it. Exercise: Shelton stressed the importance of regular exercise. Rest: Shelton believed in getting adequate rest and sleep. Hygiene: Shelton believed in the importance of hygiene. Natural healing: Shelton believed in the body’s natural healing properties and the ability to restore itself from illness without medical intervention. Avoiding drugs and surgery: Shelton believed in avoiding drugs and surgery. Listening to the body: Shelton believed in becoming attuned to the body’s natural processes and listening to its needs.

1931: “The Hygienic Care of Children” was published and became an essential resource for every parent, highlighting the dangerous practices and outdated social customs that can jeopardize their children’s well-being. This informative book provides valuable insights into prenatal care, maternal nutrition, and crucial stages of child growth and development. Additionally, it offers practical guidance on maintaining hygiene and preventing common diseases in infants and children, empowering parents to make informed choices for their family’s health and future.

1932: The book Explotation of Suffering is published. This book explores the exploitation of suffering in various contexts, including:  Medicine: Shelton was arrested and jailed multiple times for practicing medicine without a license. In 1942, he was charged with negligent homicide for starving a patient to death, but the charges were dropped, and the case was never tried. Natural hygiene: Shelton was a proponent of natural hygiene, a philosophy that advocates for “natural living” and opposes most medical treatments. Natural hygienists support fasting, raw food diets, and food combining.  World War I: Shelton was jailed in 1917 for making an anti-draft statement in public. 

1934 – 41: Dr. Shelton produces his seven-volume series published under the collective title:  The Hygienic System.

Vol 1 – 1934 – The Hygienic System: Orthobionomics: The Correct Adaptation of Life and Environment. Dr. Shelton illuminates the essential principles of physiology and the importance of caring for our bodies to promote lasting health. In this compelling volume, readers discover the vital concepts of mental and physical hygiene and learn the foundations of healthy living for all ages—from infants to adults. This guide emphasizes how to nurture various parts of the body and empowers readers to take proactive steps toward maintaining optimal well-being. An exact reprint of the text was published by the National Health Association.

Vol 2 – 1935  – The Hygienic System: Orthotrophy 

This book highlights the crucial role of nutrition and the science of proper food combining. The author challenges common misconceptions about proteins, amino acids, vitamins, and cooked foods, providing compelling research to support his claims. Furthermore, he raises alarming concerns about the dangers of salt and the urgent issue of diminishing soil fertility, making a strong case for a shift in our dietary practices.

An exact reprint of the text contained within Volume II (Orthotrophy) was published by the National Health Association. This book highlights the crucial role of nutrition and the science of proper food combining. The author challenges common misconceptions about proteins, amino acids, vitamins, and cooked foods, providing compelling research to support his claims. Furthermore, he raises alarming concerns about the dangers of salt and the urgent issue of diminishing soil fertility, making a strong case for a shift in our dietary practices.

Vol 3 – 1934  –  The Hygienic System: Orthotrophy 

This publication delves into the significant chemical and organic transformations that occur in the body during fasting. By illuminating the benefits of fasting, it establishes this practice as an essential first step toward achieving optimal health and well-being.

This publication delves into the significant chemical and organic transformations that occur in the body during fasting. By illuminating the benefits of fasting, it establishes this practice as an essential first step toward achieving optimal health and well-being.

An exact reprint of the text contained within Volume III (Orthotrophy) of The Hygienic System: Fasting and Sunbathing was published by the National Health Association.

Vol 4 – 1935 – The Hygienic System: Orthokinesiology 

This volume is a compelling exploration of the essential role of exercise in our lives. Dr. Shelton passionately advocates including exercise as a vital component of our daily routines. He presents effective methods to address various health issues and significantly improve our well-being. This thorough, insightful guide offers corrective strategies through exercise and powerful strategies for maintaining optimal health.  The book Exercise is a reprint of Volume IV of Dr. Herbert Shelton’s classic The Hygienic System, which examines how exercise improves mental and physiological functioning for men, women, and children. Illustrations are offered for exercises that correct structural faults and muscular weakness, and how they can aid in weight control and posture. 

Vol 5 – 1937 – The Hygienic System: Orthogenetics 

This book focuses on relationships, love, birth, children, parenthood, sex, and sexual function. 

Vol 6 – 1939 – The Hygienic System: Orthopathy was published. Dr. Shelton’s goal was to empower his readers with knowledge, enabling them to take control of their well-being without depending on remedies that overlook the vital role of a healthy environment.

Vol 7 – 1937 -The Hygienic System: Orthopathy –  the seventh volume presented an in-depth approach to hygienic care for people with different diseases. It describes the symptoms and pathology of various diseases and the proper hygienic care of each. He offers hope to those whose doctors had written them off as incurable.

1935: The book The Exploitation of Human Suffering: A Masterly Exposé of the Criminal Racket of Organized Medicine was published.

1937: The book Syphilis: The Werewolf of Medicine is published. 

1938: The book Syphilis is published.

1939: The magazine Dr. Shelton’s Hygienic Review made its debut. Dr. Shelton would continue the review for the next 41 years. Uncompromising in its dedication to fundamental principles, the motto, “Let Us Have The Truth Though The Heavens Fall,” describes well the fearless, hard-hitting approach it used to keep its readers informed. When the Review was started in 1939, the natural hygiene movement was just beginning to be revived from a state of near suspended animation. The first issue, printed in 2,000 copies, was mailed free to individuals on Dr. Shelton’s mailing list. The response was encouraging. From the first two issues, 400 subscriptions were sold. Slowly, the subscription list grew until it became necessary to print 1,500 copies each month. Dr. Shelton’s Hygienic Review was much more than a health magazine. It offered advice on all aspects of human life and was not afraid to address the major issues of the day, no matter how sensitive the topic.  Dr. Shelton would continue the review for the next 41 years. The magazine devoted itself to the principles of natural hygiene, the evolution of pathology, the truths and fallacies of health and disease, the laws governing the physiology of the body, and the conditions best suited to maintain the organism in a vigorous state of health.

1940: Dr. John Tilden, who began the monthly magazine Dr. Tilden’s Health Review and Critique, dies.  His magazine ended with his death.  He was the last link to the theorists of the previous century.

1942: The book Health for All was published.

1946: The book Getting Well is published. Getting Well is a comprehensive guide to natural healing and holistic health. The book provides a detailed overview of natural hygiene principles and practices, emphasizing the importance of maintaining a clean and healthy lifestyle to prevent and heal illness. Shelton’s approach to health and wellness is based on the belief that the body can heal itself when given the proper conditions, including a healthy diet, regular exercise, and adequate rest. He provides practical advice on achieving optimal health through simple lifestyle changes, including fasting, detoxification, and other natural therapies. The book covers a wide range of topics related to health and wellness, including the importance of proper nutrition, the benefits of exercise, the role of sleep in health, and the dangers of environmental toxins. Shelton also provides detailed guidance on addressing specific health conditions, including digestive disorders, respiratory problems, skin conditions, and more. It offers practical advice and valuable insights into the principles of natural hygiene and provides a roadmap for achieving optimal health and wellness through simple lifestyle changes. 

1948: Shelton, along with attorney Irving Davidson and esteemed doctors William Esser, Christopher Gian-Cursio, Gerald Benesh, and Jesse Mercer Gehman, as well as film producer Jack Dunn Trop and publicist Symon Gould, came together to establish the American Natural Hygiene Society. Shelton was unanimously elected as the first president, driving a powerful movement. Through dedicated educational initiatives, the Society successfully reignited the Hygienic revolution, empowering thousands to embrace and apply the transformative principles of Natural Hygiene. This organization evolved into the National Health Association in 1998 and continues its mission to promote health and well-being for all.

1949: The book “Basic Principles of Natural Hygiene” was published with a powerful message: medicines are inert substances that the body typically rejects or eliminates. Shelton argues that the body is proactive in its response, actively working against drugs rather than being passively influenced by them. This principle challenges the conventional view, emphasizing the importance of understanding our body’s natural processes over relying on pharmaceuticals.

1951: The book Food Combining Made Easy was published.  This is Shelton’s guide that explains the principles of food combining for optimal digestion and health. Drawing from over forty years of research and clinical practice, Shelton explains how different foods interact in the digestive system and why certain combinations can enhance or hinder digestion. Readers will learn why combinations of acids, fats, starches, sugars, and proteins disrupt the normal digestion processes.  This book provides practical advice on which food combinations to avoid and which to embrace, offering clear explanations and simple guidelines that anyone can follow.  Shelton was known as the father of food combining and was among the first to advocate fasting and raw foods as healing therapies.

1951: The book Superior Nutrition was published. This book explores various aspects of food within the broader context of Shelton’s Hygienic program. It covers topics such as digestion, food combining, fasting, vitamins, food additives, superfoods, and the oxidation and fragmentation of foods. Additionally, it addresses issues related to sulfured foods, amino acids, proteins, and numerous other nutritional concerns. One key focus is the important distinction between organic and inorganic minerals in the diet.

1953: The book Recovery was published. A comprehensive guide to natural healing that covers a wide range of topics related to health and wellness, including diet, fasting, exercise, and natural remedies. Shelton presents a holistic approach to healing that emphasizes the body’s innate ability to heal itself when given the proper support. He provides practical advice on how to achieve optimal health through a combination of lifestyle changes and natural therapies. The book is written in a clear and accessible style, making it an excellent resource for anyone interested in improving their health and well-being. Whether you are dealing with a specific health issue or simply looking to improve your overall health, Getting Well offers valuable insights and guidance that can help you achieve your goals.

1957: The book The Joys of Getting Well was published.  A comprehensive guide to natural healing and holistic health provides a detailed overview of the principles and practices of natural hygiene, a philosophy that emphasizes the importance of maintaining a clean and healthy lifestyle to prevent and heal illness. Shelton’s approach to health and wellness is based on the belief that the body has an innate ability to heal itself when given the proper conditions, including a healthy diet, regular exercise, and adequate rest. He provides practical advice on how to achieve optimal health through simple lifestyle changes, including fasting, detoxification, and other natural therapies. The book covers a wide range of topics related to health and wellness, including the importance of proper nutrition, the benefits of exercise, the role of sleep in health, and the dangers of environmental toxins. Shelton also provides detailed guidance on how to address specific health conditions, including digestive disorders, respiratory problems, skin conditions, and more.  It offers practical advice and valuable insights into the principles of natural hygiene and provides a roadmap for achieving optimal health and wellness through simple lifestyle changes.

1957: The book The Virgin Birth: The Famous Debate Between Herbert M. Shelton and George R. Clements was published. These two widely known doctors cover the following subjects: the virgin mother, floating lead and sinking cork, degeneration, and devolution, infinite parthenogenesis, disastrous science or sensationalism, has man descended from the moon, born freaks of creative thought, sex, a symbiotic necessity, birth, and degeneracy.

1958: The book Colds (Acute Coryza) and Related Subjects was published. This book explores the concept that acute diseases, such as colds, are a natural part of the body’s healing process. Shelton’s book, Why Acute Disease Is A Curative Process, also explores this idea. 

1958: The Road to Health via Natural Hygiene was published, offering a revolutionary perspective on wellness. In this insightful work, Dr. Shelton presents the hygienic system of healthcare as a holistic approach that seamlessly integrates both mind and body, empowering individuals to achieve and sustain optimal health.

1958: Human Beauty: Its Culture and Hygiene was published.  Vivian Vetrano served as the driving force behind this book, passionately advocating for the hygienic cause. He urged readers to cultivate authentic beauty that resonated from within. This book is essential for women, offering valuable insights into understanding their true physical and emotional needs, well-being, and self-awareness.

1961: Rubies in the Sand was published. This publication powerfully traces the evolution of medicine from its roots over 2000 years ago to today’s practices. Dr. Shelton compellingly underscores the unparalleled effectiveness and enduring significance of the hygienic system.

1964: The book Fasting Can Save Your Life was published. The popular mistaken concept is that we cannot gain strength and build resistance without eating. So long as this illusion persists, thousands will go to premature graves. Food and nutrition are not synonymous. You are not nourished by the food you eat but in proportion to the amount you digest and assimilate. Through the ages, men and women have fasted and regained health, peace of mind, and a new way of life. The preservation of life depends on a system of living the right way. Fasting is only one phase of this system. When used properly and supervised by a qualified person, fasting can save your life.

1964: The book The History of Natural Hygiene and Principlae of Natural Hygiene was published. This book delves into the history and principles of natural hygiene, which is divided into two parts, with the first part focusing on the history of natural hygiene and the second part focusing on the principles of natural hygiene. In the first part, Shelton traces the roots of natural hygiene back to ancient civilizations and discusses the contributions of various individuals to the development of the natural hygiene movement. He also covers the evolution of natural hygiene in the United States and its influence on other health movements. The second part of the book explains the principles of natural hygiene, which include proper nutrition, exercise, rest, and hygiene. Shelton emphasizes the importance of a natural, plant-based diet and avoiding processed and refined foods. He also stresses the importance of regular exercise and adequate rest and sleep. Throughout the book, Shelton draws on his extensive experience as a natural hygiene practitioner and provides practical advice for those looking to improve their health and well-being. 

1966: The book Vaccine and Serum Evils was published. Do people really know what they are being immunized for? Are vaccinations safe? Herbert Shelton sheds light on the origins of vaccinations and serums, revealing the truth about how people were persuaded to believe they were for the better. Shelton brings this vast amount of information from many articles of The Journal of The American Medical Association, Public Health Reports, and many years of testimonials and newspaper articles.

1968: The book A Month of Menus: Featuring Natural Non-animal Foods, Deliciously and Healthfully Selected in Compatible Combinations, With A Minimum of Preparation was published.

1968: The book Natural Hygiene: Man’s Pristine Way of Life was published. This book presents a transformative perspective on health, healing, and sickness that challenges conventional medical paradigms. Shelton’s pioneering work laid the groundwork for the raw food movement and champions a philosophy of “natural living.” He reveals deep insights into our biological nature, essential physiological needs, and the true purpose of disease. Highlighting our incredible self-healing abilities, Shelton offers empowering methods for self-health care and advocates for a biologically optimal diet. By embracing these principles, you can genuinely thrive and unlock your full potential while pursuing holistic development.

1968: The book Animal Foods was published.

1968: The book Facts About Fasting was published.

1968: The book Health for the Millions was published.  Dr. Herbert Shelton introduces the principles of Natural Hygiene and the true way of thinking about health and life. He shares that most common daily activities can negate health and longevity, and shows you how to stop suffering from poor health and start living your life.

1971: The book Exercise was published. A reprint of Volume IV of Dr. Herbert Shelton’s classic The Hygienic System examines how exercise improves mental and physiological functioning for men, women, and children. Illustrations are offered for exercises that correct structural faults and muscular weakness, and how they can aid in weight control and posture. 

1972: The book An Introduction to Natural Hygiene was published. Dr. Shelton shares that all disease is one entity and is caused by wrong living – The breaking of the laws of health.

1974: The publication of “Fasting for Renewal of Life” signaled the conclusion of his physical writing capabilities. However, he adapted by dictating his thoughts, enabling him to continue sharing his insights and empowering others with his words up until his last breath.

1978: The book How to Get Well and Stay Well was published. This publication provides a comprehensive guide to natural healing and wellness. In this book, Shelton explores the principles and practices of natural hygiene, a holistic approach to health that emphasizes the importance of a healthy lifestyle, including proper nutrition, exercise, and rest. The book covers various topics related to natural health, including the benefits of fasting, the importance of proper digestion, and the role of exercise in maintaining good health. Shelton also discusses the dangers of modern medicine and the importance of avoiding drugs and other harmful substances. Throughout the book, Shelton emphasizes the importance of taking responsibility for one’s health and well-being. He provides practical advice on how to make positive changes in one’s life, including tips on choosing healthy foods, getting enough exercise, and managing stress. 

1982: Dr. Shelton began work on his book, Original Natural Hygiene Weight Loss Diet Book.  It was his last book and was published posthumously.

1983: The book Fasting for the Health of It was published. This 2020 eBook in hygienic literature provides more than 100 case histories of fasts. Twenty-five are personally supervised by Dr. Herbert M. Shelton. Jean Oswald describes her frustrating struggle to overcome her allergies and asthma, going from one doctor to the next. The book is both autobiographical and biographical.  Jean includes her diary of a 28-day supervised fast and shows the differences between the allopathic method and the hygienic method of recovery. Readers learn the benefits of fasting in various acute and chronic diseases, including arthritis, heart disease, anemia, ulcerative colitis, gallstones, epilepsy, psoriasis, fibroids, muscular dystrophy, leukemia, alcoholism, insomnia, and more. The 2020 Revised and Expanded eBook contains added chapters written during the worldwide pandemic.

1985: Dr. Shelton’s sad but inevitable death on January 1st marks the end of an era of development and consolidation of hygiene.  Shelton was survived by his wife, Ida, a daughter, Willowdeen, and two sons, Walden and Bernarr. 

1986: The book The Original Natural Hygiene Weight Loss Diet Book was published. Weight loss is one of the most critical changes needed in today’s society. How many fad diets are out there, and how many actually work? Shelton shares the benefits of eating raw fruits and vegetables instead of animal flesh and cooked foods for weight loss. Shelton himself lost 40 pounds by making this dietary change.  By adhering to the guides in this book, anyone can restore the body to its natural state and become healthy, alert, and psychologically balanced.

1996: The book Getting Well was published. This publication provides a comprehensive guide to natural healing and wellness. In this book, Shelton explores the principles and practices of natural hygiene, a holistic approach to health that emphasizes the importance of a healthy lifestyle, including proper nutrition, exercise, and rest. The book covers various topics related to natural health, including the benefits of fasting, the importance of proper digestion, and the role of exercise in maintaining good health. Shelton also discusses the dangers of modern medicine and the importance of avoiding drugs and other harmful substances. Throughout the book, Shelton emphasizes the importance of taking responsibility for one’s own health and well-being. He provides practical advice on how to make positive changes in one’s life, including tips on choosing healthy foods, getting enough exercise, and managing stress.

1995: The book The Myth of Medicine was published.  https://archive.org/details/mythofmedicine00shel/mode/2up
Chapters include: the hidden jewels, the Crystal fountain, light from Eden, Eden, revisited, man’s original hygiene, a world that was, Westward from Eden, man’s primeval Majesty, heritage from Eden, is it God that heals, Eden’s golden glow, Lucifer on Eden’s doorstep, clouds across the sky, the dragons teeth, noisome weeds in Paradise, shadows on the moon, which is in Eden, mephitic vapors, the father of physics, extinguishing the light, glowing embers in the dark, the gods come to earth, dark detour, medicine in the middle ages, renaissance medicine, 19 century medicine, the development of modern medicine, 20th century medicine, the new Dawn, criticisms of modern medicine, chaos, and Tyranny, resplendent horizon, Eden restored, light of life, the great deception, and what is needed.

1996: The book History of Natural Hygiene and Principles of Natural Hygiene: Teachings of Doctors Jennings, Graham, Trall, and Tilden was published. This book delves into the history and principles of natural hygiene and is divided into two parts, with the first part focusing on the history of natural hygiene and the second part focusing on the principles of natural hygiene. In the first part, Shelton traces the roots of natural hygiene back to ancient civilizations and discusses the contributions of various individuals to the development of the natural hygiene movement. He also covers the evolution of natural hygiene in the United States and its influence on other health movements. The second part of the book explains the principles of natural hygiene, which include proper nutrition, exercise, rest, and hygiene. Shelton emphasizes the importance of a natural, plant-based diet and avoiding processed and refined foods. He also stresses the importance of regular exercise and adequate rest and sleep. Throughout the book, Shelton draws on his extensive experience as a natural hygiene practitioner. He provides practical advice for those looking to improve their health and well-being from the Naturopathic Teachings of Doctors Jennings, Graham, Trall, and Tilden.

1996: The book Hygienic Review was published. Miscellaneous articles by Herbert Shelton, Christopher Gian-Cursio, and others. The Hygienic Review was published by the Herbert Shelton Society. A few of these are excerpts from Shelton’s books.

1996: The book The Liver and Its Complaints was published.

2005: The book The Development of Disease was published. A comprehensive guide to understanding the causes and development of various diseases. The author provides a detailed exploration of the physical, mental, and emotional factors contributing to the onset of illness, including poor diet, lack of exercise, stress, and environmental toxins. Shelton also delves into the role of genetics and the body’s natural healing processes in disease prevention and treatment. He emphasizes the importance of a holistic approach to health, which includes proper nutrition, exercise, rest, and emotional well-being. The book covers a wide range of diseases, including cancer, heart disease, diabetes, arthritis, and many others. Each chapter provides a detailed analysis of the disease and its underlying causes, as well as practical advice on how to prevent and treat it. Shelton’s insights and recommendations are based on decades of research and experience in the field of natural health and provide a comprehensive and accessible guide to disease prevention and management. This 24-page article was extracted from the book: Human Life Its Philosophy and Laws: An Exposition of the Principles and Practices of Orthopathy, by Herbert M. Shelton.

1968: The book Early Orthopathic Ideas Of Suppression was published.  This book explores the concept of suppression in orthopathy, a natural healing system emphasizing the importance of a healthy lifestyle and the body’s ability to heal itself. Shelton delves into the history of orthopathy and the early ideas surrounding the concept of suppression, which refers to the body’s natural tendency to eliminate toxins and waste through various channels, such as sweating, urination, and bowel movements. The book discusses how suppression can occur when these channels are blocked or inhibited, leading to a buildup of toxins in the body and the development of disease. Shelton also provides practical advice on how to prevent suppression and promote optimal health through proper diet, exercise, and other lifestyle choices.  This 34-page article was extracted from the book: Human Life Its Philosophy and Laws: An Exposition of the Principles and Practices of Orthopathy, by Herbert M. Shelton. 

2005: The book The Hygiene Of Health And Disease was published.

2005: The book Principles of Natural Hygiene was published.

2005: The book Why Acute Disease Is A Curative Process was published.

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The NHA wishes to remind the readers that nothing in this or other publications is intended to constitute medical treatment or advice. Readers should be aware that some previous publications do not reflect the NHA’s current health teachings or approach to health in several areas.

Our Mission

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthy living. We recognize the integration of all aspects of health: personal, environmental, and social.

We communicate the benefits of a plant-based diet, exercise and rest, a healthy environment, psychological well-being, and when indicated, the use of fasting.