Publications

Jacaruso, J. (1957, July). Let Your Light So Shine! 1957 ANHS Convention Program, pp. 12-13.
https://www.healthscience.org/wp-content/uploads/2023/03/CONVENTION-1957.-New-York-City.pdf

• Over the past year, the American Natural Hygiene Society has seen its membership quadruple—a promising sign of growing interest, yet only the beginning of a much larger mission. The true success of Natural Hygiene depends not on a few leaders but on the active involvement of every individual who has benefited from its principles. Many owe their very lives and well-being to this philosophy, and now is the time to give back—not just through donations, but by becoming living examples of its truth, forming local groups, gifting memberships, and passionately sharing the message. The world is hungry for honest, health-centered knowledge, and with sincerity, conviction, and love for others, every Hygienist can help ignite change. The writer shares deeply personal reasons for their gratitude, describing how Natural Hygiene saved their mother, restored their health, and brought peace of mind regarding their children’s future. This gratitude has become a burning fire, a calling to spread the truth. That same passion, they urge, should be alive in all Hygienists. Real change will only come when Natural Hygiene is placed at the center of our lives, when we unite in purpose, and when our actions—driven by love and service—speak louder than words. The final call is both personal and urgent: What will you do to help transform the world through Natural Hygiene?

Gross, J. (1959, June). Dedication to Truth. Magazine – Natural Hygiene, V4(No 10), pg8-11.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-June-1959.pdf

• This article emphasizes the invaluable contributions of pioneers in the field of Natural Hygiene, highlighting the collective journey of Hygienists who seek inspiration and knowledge to improve health and well-being. It acknowledges the challenges faced by these leaders, including ridicule and hardship, as they fought for the acceptance of principles that promote health over conventional ideas of wellness, such as the belief that plumpness equates to health. Citing historical figures like Dr. Russell T. Trall and Dr. J. H. Tilden, the text critiques societal norms regarding body weight and nutrition while advocating for a diet focused on natural, simple foods. The author expresses hope for a gradual acceptance of these ideas in the medical community, as shown by evolving discussions around nutrition and growth in relation to longevity.

Gross, J. (1960, February). On The Joyful Side – Column. Magazine – Natural Hygiene, V5(No 4), pg6, 7.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-Feb.-1960.pdf

• In “On the Joyful Side,” Joy J. Gross reflects on the insights of Dr. J. H. Tilden, a pioneer of Natural Hygiene, emphasizing that true health stems from understanding and adhering to natural laws rather than merely treating symptoms of diseases. Despite advancements in medical science over the past century, chronic diseases such as cancer, heart disease, and diabetes continue to rise, with modern society often prioritizing immediate gratification and quick fixes over sustainable health practices. Gross advocates for a life aligned with natural principles, encouraging individuals to cultivate healthy habits and hobbies instead of succumbing to the pressures of modern life, ultimately leading to longer and healthier lives free from degenerative illnesses.

Gross, J. (1960, May). The Joyful Side – Column. Magazine – Natural Hygiene, V5(No 7), Pg5, 11, 19, 20.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-May-1960.pdf

• The article by Joy Gross recounts a former guest at Pawling Health Manor who underwent a physical examination after a prolonged absence from work due to “health reasons.” Despite a perfect evaluation from her physician, who disapproved of her fasting regimen, she attributed her health improvement to two fasts totaling 52 days. The piece highlights the often skeptical view of fasting among medical professionals despite supportive scientific literature suggesting its benefits, including improved metabolic conditions and responses in various health issues. Gross shares a success story of a thin, anemic girl who fasted for 28 days and followed a raw food diet afterward, leading to a healthy weight gain and a significant transformation in her well-being and lifestyle.

Gross, J. (1978). The 30-day Way to a Born-Again Body: A Total Regimen Plus the New Natural Carbohydrate Diet that Can Make You Stay Thinner, Look Younger, Live Longer (1st ed.). New York: Rawson, Wade Publishers. 

https://archive.org/details/30daywaytoborn00gros

• The 30-Day Way to a Born-Again Body by Joy Gross is a health and wellness guide. The book presents a comprehensive 30-day regimen aimed at rejuvenating the body, enhancing vitality, and promoting long-term health. Gross introduces the concept of the “natural carbohydrate diet,” emphasizing the consumption of whole, plant-based foods in their natural state. This dietary approach is designed to stabilize blood sugar levels, reduce cravings, and support overall well-being.
• The program begins with a three-day fasting period, followed by a transition to a diet consisting primarily of raw fruits and vegetables. Throughout the 30 days, participants are encouraged to engage in light physical activities, practice mindfulness, and maintain a positive mental attitude. The regimen aims to detoxify the body, improve digestion, and promote a sense of mental clarity and emotional balance.

Gross, J. (1978, October). Four Kinds of Rest for Health and Beauty. Health Science – Official Journal of the American Natural Hygiene Society, Inc., V1(No 7), pg2-4.
https://www.healthscience.org/wp-content/uploads/2023/03/V1-N7-Health-Science-oct.-1978.pdf

• In “Four Kinds of Rest for Health and Beauty,” Joy Gross highlights the importance of adequate rest for overall well-being, emphasizing that many individuals live in a state of stress and fatigue, often relying on stimulants and depressants to cope. Drawing on the research of Dr. Hans Selye, she explains that energy expenditure through daily activities contributes to a gradual depletion of the body’s adaptability, leading to aging and health issues. Gross identifies four essential types of rest necessary for maintaining health: physical rest (ceasing motor activity), mental rest (freeing the mind from worry), sensory rest (reducing sensory input), and physiological rest (allowing the digestive system to recover through fasting). Each type of rest plays a crucial role in restoring and rejuvenating the body, supporting metabolic balance and overall health.

Gross, J. (1978, November). Your Body Responds to Happiness. Health Science – Official Journal of the American Natural Hygiene Society, Inc., V1(No 8), pg14-16.
https://www.healthscience.org/wp-content/uploads/2023/03/V1-N8-Health-Science-nov.-1978.pdf

• Reprinted from The 30-Day Way to a Born-Again Body by Joy Gross
• Happiness plays a crucial role in health and longevity, as demonstrated by the remarkable lifespans of Ukrainian peasants who maintain active and productive lives well into old age. Research from the Kiev Institute of Gerontology found that happiness, alongside a healthy diet low in fat and alcohol, significantly contributes to their longevity. Stress and negativity can harm health, suggesting that choosing a happy mindset is essential for overall well-being. True health, defined as wholeness, requires a balance of positive emotions and self-discipline. Key components of happiness include gratification from self-control, satisfaction from achieving personal goals, contentment from progress, and pleasure derived from healthy living. Ultimately, individual happiness not only enriches one’s life but also enhances the collective well-being of the community.

Gross, J. (1983). The Vegetarian Child. Lyle Stuart Inc. Available on Amazon

• The Vegetarian Child (1983) by Joy Gross and Karen Freifeld is a comprehensive guide for parents interested in raising their children on a vegetarian diet. Drawing from Gross’s personal experience of raising five vegetarian children, the book offers practical advice, nutritional insights, and philosophical perspectives on vegetarianism.

Gross, J. (1983). Thin Again!: Improved Fitness in 30 days. Secaucus, N.J.: Citadel Press. 

https://archive.org/details/thinagainimprove0000gros

• Thin Again!: Improved Fitness in 30 Days (1983) by Joy Gross is a health and wellness guide that presents a structured 30-day program aimed at enhancing physical fitness and promoting weight loss. The program emphasizes a natural hygiene approach, focusing on whole, plant-based foods and lifestyle practices that support overall well-being.

Gross, J. (1988). Raising Your Family Naturally. Lyle Stuart Inc. 

https://archive.org/details/raisingyourfamil0000gros

• Raising Your Family Naturally (1988) by Joy Gross and Karen Freifeld is a holistic parenting guide that emphasizes natural living, health-conscious choices, and fostering emotional well-being in children. Drawing from Gross’s experience as a mother of five, the book integrates practical advice with personal insights to support parents in raising children in alignment with natural and health-focused principles.

Gross, J. (1989, Jan/Feb). Making the Switch to a Healthy Diet – Your Children Will Enjoy the Difference. Health Science – Living in Harmony With Nature, Vol. 13(No. 1), pp. 14-15.
https://www.healthscience.org/wp-content/uploads/2023/03/V13-N1-Health-Science-jan.-feb.-1990.pdf

• Transitioning your children to a healthy diet can be challenging, but it’s achievable with the right approach. Begin by making gradual changes, focusing on progress rather than perfection. Introduce a variety of wholesome foods, ensuring their diet is rich in fresh fruits, vegetables, nuts, seeds, legumes, and grains, which provide essential nutrients. Encourage your children to enjoy new foods through creative recipes and tasty snacks. It’s important to maintain open communication, especially if there are differing dietary preferences within the family. Basic guidelines for better nutrition include serving foods in their natural state, emphasizing variety, and keeping meals simple. Additionally, monitor your child’s fat intake and limit empty-calorie foods to foster healthier eating habits. Remember, patience is key, and children will adapt to healthier choices over time.

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Gross, R. The Healing Process of Natural Hygiene (pp. 1-4). The American Natural Hygiene Society, Inc. 

https://healthscience.org/wp-content/uploads/2022/02/The-Healing-Process-of-Natural-Hygiene.pdf

• Acute diseases are the body’s natural responses to eliminate accumulated toxins from tissues, lymph, and blood. They represent healing crises initiated by vital forces to protect the organism, with common symptoms like colds, fevers, and skin rashes serving as self-cleansing actions. These conditions are self-limiting and typically resolve on their own, regardless of treatment methods. However, the use of drugs and other interventions can mask symptoms and worsen underlying issues, leading to chronic diseases. The body’s innate healing power functions similarly to how it repairs cuts and broken bones, efficiently combating foreign materials and toxins through inflammation and other processes. In Natural Hygiene, acute diseases are viewed as beneficial signs of detoxification. Healing crises may occur during recovery, often causing discomfort but indicating progress in the body’s cleansing efforts. Patients are encouraged to remain steadfast during these times, as persistence can lead to recovery. Understanding that health is achieved through natural processes—like fresh air, exercise, and proper diet—empowers individuals to take control of their well-being. By embracing the principles of Natural Hygiene, one can foster a healthier life and harness the body’s self-healing capabilities.

Gross, R. (1956). Natural Hygiene Care vs Medical Treatment. Natural Hygiene- Official Journal of the American Natural Hygiene Society, Inc., V 2(No 2), 41-42. 

https://www.healthscience.org/wp-content/uploads/2023/03/Volume-2-N2-journal-of-Natural-Hygiene-November-1956.pdf

• Natural Hygiene often attracts patients who lack a fundamental understanding of its principles, as they are usually influenced by conventional medical practices that prioritize symptomatic treatment and quick fixes. These patients may not grasp why immediate relief is not achievable within the Natural Hygiene framework and fail to recognize the importance of maintaining healthy habits post-treatment. Unlike traditional medicine, which focuses on treating diseases and their symptoms, Natural Hygiene aims to address the root causes of illness, primarily toxins in the body resulting from poor lifestyle choices. Toxemia, or the accumulation of harmful substances, is viewed as the immediate cause of disease, stemming from factors such as emotional stress, poor diet, and excessive stimulation. Natural Hygiene practitioners emphasize the body’s innate ability to heal itself and work to remove toxic factors, rather than suppress symptoms with drugs. This approach fosters a deeper understanding of health as an interconnected system, where no single organ functions independently. Patients are encouraged to cooperate with their healing process and be aware that healing may involve temporary discomfort, reflecting the body’s efforts to cleanse itself. Ultimately, returning to old habits after treatment can lead to a recurrence of illness, underscoring the need for a consistent commitment to Natural Hygiene principles.

Gross, R. (1956). Tranquilizers: The Road to Oblivion. Natural Hygiene – Official Journal of the American Natural Hygiene Society, Inc., V 3 May(No 2), 27-34. 

https://www.healthscience.org/wp-content/uploads/2023/03/NH-May-1957.pdf

• Health is defined as a state of complete physical, mental, and social well-being, transcending merely the absence of disease. It is a fundamental right for all individuals, irrespective of race, religion, or social conditions. The well-being of populations is crucial for achieving peace and security. However, reliance on traditional medical practices often leads to confusion and disruption in the health-seeking individual. Many individuals opt for medications and treatments that promise quick fixes, which ultimately harm their vital forces rather than restore health. This reliance on drugs and tranquilizers has contributed to a rise in chronic diseases and mental health issues, as the underlying causes of ailments are frequently ignored in favor of symptom suppression. The text advocates for the principles of Natural Hygiene, which emphasize natural living, including proper nutrition, exercise, and mental balance, as the true path to health. It criticizes the pharmaceutical industry’s role in perpetuating a cycle of dependency on harmful substances while misleading the public about their benefits. True health is achieved through understanding and adhering to natural laws of well-being, rather than seeking shortcuts through pharmaceuticals. Ultimately, peace and happiness are not found in pills but in engaging fully with life and its challenges.

Gross, R. (1958). The Phenomena of Stress and Fasting. Natural Hygiene – Official Journal of the American Natural Hygiene Society, Inc., Vol. 3, July(No. 12), 3-5. 

https://www.healthscience.org/wp-content/uploads/2023/03/NH-July-1958.pdf

• Stress encompasses all conditions—external or internal, physical or emotional—that the body encounters. While normal living stress can trigger protective reflexes, excessive or prolonged stress depletes Vital Force, leading to physical and mental health issues. Factors like anger, fear, and anxiety exhaust the body’s ability to maintain balance, resulting in a state where organs are overworked without rest. Attempts to revitalize energy through supplements or stimulants often fail, as they can further deplete Vital Force. Embracing Natural Hygiene, especially through fasting, is suggested as an effective way to restore vitality. Fasting normalizes cellular membranes, enhances detoxification, and allows the body to eliminate waste effectively. It helps maintain the necessary alkaline balance in blood, facilitating the transport of oxygen and nutrients to cells while removing toxins. This process accelerates cellular function, leading to improved health and reduced disease symptoms. The healing potential lies within the body itself, rather than in external substances. By adopting fasting as a health practice, individuals can enhance their vitality, alleviate suffering, and potentially create a healthier society for future generations.

Gross, R. (1958). Vital Power and Its Reconstruction. Magazine – Natural Hygiene, V 3 Feb (No 7), 9-13. 

https://www.healthscience.org/wp-content/uploads/2023/03/NH-Feb.-1958.pdf

• The human body begins as a single cell formed by the fertilization of an ovum by a sperm, which then divides into billions of specialized cells, each with unique functions such as contraction, impulse conduction, and secretion. Every cell is responsible for basic processes like nutrition and waste removal, powered by a vital force that sustains life. This vitality is essential for normal functioning; when depleted, it leads to disease as the body attempts to cleanse itself of toxins and waste. Poor dietary choices, involving processed foods, can impair cellular function, leading to chronic conditions. Symptoms like colds, often viewed negatively, are actually protective mechanisms indicating the body is cleansing itself. Suppressing these symptoms can hinder recovery and result in long-term health issues. Vital power, derived from cosmic energy, is crucial for all bodily functions, and its depletion can disrupt cellular health, leading to imbalances and disease. Rest and sleep are vital for restoring normal function and reestablishing electrical activity in cells. Ultimately, maintaining vitality through proper nutrition and lifestyle is essential for health and longevity.

Gross, R. (1958, September). Hay Fever and Asthma. Magazine – Natural Hygiene, V4(No 2), pg8-11.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-Sep.-1958.pdf

• 
  The article discusses the concept of allergies, specifically focusing on hay fever and asthma, which result from hypersensitivity to certain substances. Allergic individuals experience abnormal reactions, such as sneezing, rashes, and breathing difficulties, primarily due to an overproduction of histamine triggered by contact with allergens like pollen, dust, and certain foods. Despite the various treatments available, including antihistamines and corticosteroids, these conditions are becoming more prevalent and can lead to significant side effects. Both hay fever and asthma are linked to a depletion of vital energy due to poor lifestyle choices and can be exacerbated by genetic predisposition within families. Ultimately, addressing unhealthy living habits may reduce the incidence of these allergies.

Gross, R. (1959, January). Success or Failure? Magazine – Natural Hygiene, V4(No 5), pg15-16.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-Jan.-1959.pdf

• Success in achieving health often hinges on persistence and a willingness to continue trying, even when outcomes seem bleak. Many patients, after experiencing the negative effects of drugs and surgery, may become discouraged and expect immediate recovery through Natural Hygiene, which is unrealistic, as healing takes time and requires commitment to principles like fresh air, diet, and emotional control. Alibis and excuses for failure can hinder progress, while recognizing and learning from setbacks can guide one toward success. Ultimately, health is influenced by one’s will and aspirations, with the ideals cherished in the heart shaping one’s life and well-being.

Gross, R. (1959, February). Arthritis. Magazine – Natural Hygiene, V4(No 7), pg6-8.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-Apr.-1959.pdf

• Arthritis, as described by Robert R. Gross, is primarily a disease stemming from impaired metabolism and the presence of toxins in the body, which leads to a harmful acidic environment in the joints. This condition can manifest in various forms, including Osteo-Arthritis and Rheumatoid Arthritis, which are fundamentally similar despite medical classifications. Gross argues that the root causes of arthritis—poor diet, lack of sleep, emotional stress, and harmful lifestyle choices—must be addressed rather than merely treated with medication, which often exacerbates the condition. He emphasizes that recovery is possible through detoxification methods such as fasting and adopting a healthier diet, allowing the body to heal itself if patients commit to changing their harmful habits. Ultimately, he stresses the importance of Natural Hygiene care in reclaiming and maintaining health.

Gross, R. (1959, December). The Importance Of Good Posture And Exercise. Magazine – Natural Hygiene, V5(No 2), pg. 1, 5, 8, 10.
https://www.healthscience.org/wp-content/uploads/2023/03/NHN-Dec.-1959.pdf

• The text discusses the concept of acute diseases as natural processes by which the body eliminates accumulated toxins from tissues, lymph, and the bloodstream, promoting healing and maintaining overall health. Dr. Robert R. Gross emphasizes that conditions like colds, fevers, and skin rashes are self-limiting and serve as beneficial self-cleansing actions. He argues that intervening with drugs masks symptoms without addressing the underlying causes, leading to chronic diseases and further health complications. The body possesses inherent self-healing abilities, evident in how it repairs cuts and fractures. In this framework of Natural Hygiene, acute diseases are interpreted as vital responses to expel poisons, showcasing the body’s capacity for healing over time. Patients undergoing hygienic care may experience healing crises—temporary symptoms related to past ailments—leading to discouragement. However, these crises signify progress toward recovery, as the body engages in accelerated internal cleansing. Understanding this process is crucial for maintaining faith in natural healing methods.

Gross, R. (1960, June). The Miraculous Body. Magazine – Natural Hygiene, V5(No 8), Pg1, 28, 29.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-June-1960.pdf

• This article emphasizes the inherent abilities of the human body to maintain health and equilibrium, describing it as a self-sufficient unit capable of healing and protecting itself. It argues that the body continually strives for optimal well-being and that all healing powers originate within the organism itself. The author, Dr. Robert R. Gross, posits that poor lifestyle choices diminish vital energy, leading to the accumulation of toxins that contribute to disease. Rather than being detrimental, disease is framed as a cleansing and purifying process that should not be suppressed with medication, as such interventions can obstruct the body’s natural healing mechanisms. Natural Hygiene, the philosophy presented, advocates for lifestyle practices that support health—such as proper nutrition, exercise, and emotional balance—while discouraging unhealthy habits. The text highlights that by allowing the body to self-regulate and employing natural health practices, individuals can maintain vibrant health and recover from illness more effectively.

Gross, R. (1961, July). Capacity and Understanding. 1961 ANHS Convention Program, pp. 8- 10. 
https://www.healthscience.org/magazine/conference-program-chicago-1961/

• The achievement of meaningful goals in life depends on a person’s physical and mental capacity, which is rooted in the natural functioning of the body and mind. This capacity is compromised by poor living habits and self-abuse, leading to decreased health, impaired function, and unhappiness. Natural Hygiene emphasizes living in accordance with nature’s biological laws to restore and maintain vital nerve energy, which is essential for healing, energy, and overall well-being. Modern life, stress, and harmful habits like poor diet, drugs, alcohol, and emotional strain deplete this energy, causing “enervation,” a state of lowered nerve force, which results in “toxemia”—the accumulation of toxic waste in the body. Natural Hygiene posits that all diseases stem from toxemia and that symptoms are not the disease itself but the body’s attempt to heal by expelling toxins. Unlike conventional medicine, which targets symptoms and treats the body in isolated parts, Natural Hygiene sees the body as a whole, self-healing organism that must not be obstructed by drugs or artificial treatments. True healing comes not from external cures but from removing causes and supporting the body’s natural functions through proper living. Though the healing process may cause temporary discomfort as toxins are expelled, this is a necessary and positive sign of recovery. Natural Hygiene calls for a holistic, disciplined lifestyle aligned with nature to fully restore and maintain health, efficiency, and happiness.

Gross, R. (1963, June). Playing with Human Lives. Magazine – Natural Hygiene, V2(No 6), pg3.
https://www.healthscience.org/wp-content/uploads/2023/03/V2-N6-Natural-Hygienenews-June-1963.pdf

• Natural Hygiene emphasizes the importance of recognizing the individual rather than merely labeling diseases, as all illnesses are seen as the body’s efforts to purify itself. However, the practice is compromised by some who believe diagnosis is unnecessary, inviting potential harm from unqualified practitioners. A proper diagnosis, which includes assessing both the specific condition and the patient’s overall constitution, is deemed essential for effective treatment. The author stresses that each individual may require different care even for the same illness, highlighting the dangers of treating solely based on disease diagnosis. The piece warns against self-treatment by laypersons, which can contribute to misconceptions about Natural Hygiene and its value. Ultimately, all patients must seek competent guidance from qualified professionals while educating the public on the true causes and origins of disease to combat error and ignorance.

Gross, R. (1962, July). Natural Hygiene. 1962 ANHS Convention Program, pp. 10-11. 

https://www.healthscience.org/wp-content/uploads/2023/03/CONVENTION-1962.-Miami-Beach-FL.pdf

• This passage argues that human beings are largely responsible for their own diseases, primarily due to violating the natural laws that govern health. Originally endowed with strong bodies and minds, people have undermined their vitality through poor choices, including unhealthy diets, environmental exposures, emotional stress, and reliance on drugs and medical interventions.
• The body has an innate healing power, constantly working to maintain or restore health even under difficult conditions. Disease symptoms—like colds, fevers, rashes, etc.—are not enemies, but the body’s attempts to detoxify and self-correct. Most illnesses are responses to toxins, stress, or nutrient deficiencies, and are self-limiting if the body is supported properly.
• Conventional medicine often suppresses symptoms rather than addressing root causes, using drugs, surgeries, and other interventions that add to the body’s toxic burden. In contrast, Natural Hygiene emphasizes prevention and healing through natural means.
• Fasting is highlighted as a powerful healing tool, capable of rejuvenating nerve energy and enhancing all bodily functions. A return to a natural lifestyle—free from overstimulation, processed foods, and medical dependency—is key to achieving true health, which is defined as physical vitality, mental clarity, emotional peace, and inner balance.
• Ultimately, health is earned through disciplined living, not bought or prescribed. It requires conscious, consistent effort to live in harmony with the body’s needs and nature’s laws.

Gross, R. (1963, June ). Illness Is UNatural. 1963 ANHS Convention Program, pp. 14-16. 

https://www.healthscience.org/wp-content/uploads/2023/03/CONVENTION-1963.-San-Diego-CA.pdf

• This passage advocates Natural Hygiene as the path to true health, arguing that illness is unnatural and largely caused by straying from the laws of nature. Modern society accepts poor health and fatigue as normal, especially after middle age, but real health means abundant energy, mental clarity, and organs functioning harmoniously over time.
• Health is the greatest wealth, and Natural Hygiene offers a simple, effective, and lasting path to achieve it—if one is willing to take responsibility and change harmful habits.

Gross, R. (1978, June). Quest for Health. Health Science – Official Journal of the American Natural Hygiene Society, Inc., V1(No 3), pg17-19.
https://www.healthscience.org/wp-content/uploads/2023/03/V1-N3-Health-Science-june-1978.pdf

• Dr. Robert R. Gross emphasizes the importance of Natural Hygiene as a comprehensive approach to regaining and maintaining health, highlighting that many individuals discover its benefits only after exhausting other medical options without success. He describes the unfortunate journeys of those who arrive at Hygienic retreats after facing severe health challenges, often labeled with various ailments by conventional medicine. Unlike traditional medical practices that treat isolated symptoms, Natural Hygiene views the individual as an integrated whole, aiming to identify and eliminate the root causes of ill health. This approach fosters not only physical revitalization but also encourages individuals to adopt healthier habits and a disciplined lifestyle to prevent future health issues. Ultimately, the commitment to Natural Hygiene is portrayed as a path toward a meaningful and healthy life rather than mere survival.

Gross, R. (1964, July). The Real Life. 1961 ANHS Convention Program, pp 22-24.
https://www.healthscience.org/wp-content/uploads/2023/03/CONVENTION-1964.-New-York-City.pdf

• This passage emphasizes that humans are primarily responsible for the diseases they experience due to violations of natural laws, poor lifestyle choices, and environmental exposures. Originally endowed with health, man has undermined his vitality through unwise use of reason, toxic diets, emotional stress, and reliance on harmful substances like drugs and vaccines. Disease is not an enemy, but the body’s own beneficial response to eliminate toxins and restore balance. The natural healing force, or vis medicatrix naturae, works tirelessly to repair and maintain health. Recovery depends on aligning with nature’s principles—pure air and water, proper diet, exercise, rest, emotional balance, and fasting. Fasting, in particular, is seen as a powerful healing tool that restores energy and accelerates detoxification. A hygienic lifestyle involving raw, unprocessed foods, outdoor activity, mental calm, and sufficient sleep fosters resilient health. The author criticizes modern medicine for palliating symptoms without addressing root causes and for adding further toxins to the body. True health is not mere high energy or stimulation, but a balanced state of physical vitality and inner peace. Ultimately, the path to lasting wellness lies in a return to natural living and trust in the body’s own healing wisdom.

Gross, R. (1980). The Hygienic Answer to Obesity. Health Science – Official Journal of the American Natural Hygiene Society, Inc., V 2 – Feb/Mar(No 7), 186-191. 

https://www.healthscience.org/wp-content/uploads/2023/03/V2-N7-Health-Science-feb.-march-1980.pdf

• Obesity is recognized as a significant health issue, with each pound of external fat correlating to a substantial amount of internal fat that infiltrates organs like the heart, liver, and kidneys. This internal fat disrupts metabolic processes and can lead to severe health complications, including heart disease and diabetes. Unlike conventional dieting approaches, this perspective emphasizes a holistic view, suggesting that obesity stems from emotional issues such as anxiety, loneliness, and frustration, which lead individuals to seek comfort in food.
• The medical community often resorts to various diets to combat obesity, but these are typically temporary fixes that fail to address the root causes. Instead, a living regimen that promotes cleansing and detoxification is proposed as a more effective solution. This approach focuses on the body’s natural ability to heal and normalize its functions without resorting to extreme diets or gimmicks. By understanding the relationship between food, emotional health, and bodily functions, individuals can achieve sustainable weight loss and improved overall health. Ultimately, the goal is to foster better health and normalize bodily functions, allowing individuals to overcome unhealthy eating patterns and achieve lasting wellness.

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Jacaruso, J. (1956, November ). Normal Childbirth. Journal of Natural Hygiene, V2(No 2), pg8-10.
https://www.healthscience.org/wp-content/uploads/2023/03/Volume-2-N2-journal-of-Natural-Hygiene-November-1956.pdf

• Joy Jacaruso’s article discusses the importance of natural childbirth and the significant impact a mother’s health has on her children. She references the work of Dr. J. Tilden, who advocated for easy labor and warned against the effects of maternal toxemia on child development. Jacaruso notes that many American women are unhealthy due to their diets and lifestyle choices, which can lead to painful deliveries. She shares her personal experiences with childbirth, emphasizing that with the right mindset and approach, women can experience natural and uplifting births without the need for medical intervention. Jacaruso highlights the potential joy of childbirth when one is healthy and informed, contrasting her positive experiences with the prevalent medicalized views of childbirth.

Jacaruso, J. (1957, May ). On How to Become Inspired. Journal of Natural Hygiene, V3(No 2), pg24-26.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-May-1957.pdf

• In her exploration of Natural Hygiene, Joy Jacaruso expresses a profound, albeit challenging, love for the lifestyle, acknowledging both its logical foundation and the struggles it presents in daily practice. Despite not providing tangible life-altering benefits, the passion for Natural Hygiene continues to grow, fueling her desire for deeper involvement. Monthly meetings with fellow Natural Hygienists offer her inspiration, while the annual American Natural Hygiene Society Convention serves as a significant source of motivation and connection. At the convention, attendees can engage with respected leaders, enjoy educational lectures, and foster friendships, making it a transformative experience that enhances both the mind and spirit.

Jacaruso, J. (1958, September ). How to Have Healthier Children. Magazine – Natural Hygiene, V4(No 2), pg8-11.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-Sep.-1958.pdf

• This article emphasizes the importance of teaching children healthy living habits to promote their happiness and well-being. It advocates for a diet rich in fruits, nuts, and vegetables while discouraging processed foods high in white sugar and white flour. The author suggests explaining the health benefits of natural foods to children, using relatable reasoning to help them understand the consequences of their dietary choices. By providing appealing alternatives, such as dates and figs instead of candy, and showcasing the positive effects of a healthy diet on dental and physical development, parents can guide their children toward healthier eating habits. The text also includes suggested menus that incorporate wholesome ingredients for breakfast, lunch, and dinner.

Jacaruso, J. (1959, January). Now I Have Healthy Skin. Magazine – Natural Hygiene, V4(No 5), pg3-5.
https://www.healthscience.org/wp-content/uploads/2023/03/NH-Jan.-1959.pdf

• In “Now I Have Healthy Skin,” Joy Jacaruso shares her personal struggle with psoriasis, which began in childhood and persisted through her teenage years. After an initial diagnosis and ineffective treatments, her mother adopted a natural lifestyle influenced by a neighbor, transitioning Joy to a diet of raw fruits, vegetables, and juices. This change significantly improved her skin condition, leading to greater health and self-confidence. Over the years, Joy learned to manage her skin through proper diet, exercise, and emotional balance, though she faced challenges and setbacks. Ultimately, she expresses gratitude for her experiences, recognizing that her struggles led her to a healthier, enriching way of life.

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References

N. (n.d.). Habitas Opens its First North American Luxury Getaway Right Here in Dutchess County. Retrieved May 7, 2025, from 

https://hvny.info/places/habitas-on-hudson?srsltid=AfmBOooFTr-Y1s1KsHlJKV4ql7Z7MRttMnjfjdik_VFtYbh5T9N0fO3U

(1978). CLOSE-UP An Interview with Dr. Robert R. Gross. Health Science – Official Journal of the American Natural Hygiene Society, Inc., V 1 – Aug(No 5), 14-17. 

https://www.healthscience.org/wp-content/uploads/2023/03/V1-N5-Health-Science-august-1978.pdf

(1991, July 18). Robert Gross, Spa Owner, 79. New York Times, 30.

Https://www.nytimes.com/1991/07/18/obituaries/robert-r-gross-spa-owner-79.html

(1993, February 3). Woman’s Diet Made a Difference. Poughkeepsie Journal, 6D. 

https://www.newspapers.com/article/poughkeepsie-journal-pawling-health-mano/171922086

Gross, J. (1991). Choices one makes spell the difference. Health Science – Living in Harmony With Nature, V 14(No 1), pp. 18-19.
https://www.healthscience.org/wp-content/uploads/2023/03/V14-N1-Health-Science-jan.-feb.-1991.pdf

Klemesrud, J. (1974, October 29). A Week at a Health Manor on the Last Resort Diet: Fasting. New York Times, 42.

Https://www.nytimes.com/1974/10/29/archives/a-week-at-a-health-manor-on-the-last-resort-diet-fasting-a-another.html

Morris, G. (1991, March 1). Honoring Dr. Bob Gross. Canadian Natural Hygiene Society News.

The Daily Catch (2024, January 29). Elizabeth Joy Gross, 1928-2024. Retrieved May 7, 2025, from 
Https://www.thedailycatch.org/articles/elizabeth-joy-gross-1928-2024/

Gross, J. (2024, May 1). My Memories of Rhinebeck, Starting in 1959. Rhinebeck Historical Society Newsletter, (May), 6D.

The NHA wishes to remind the readers that nothing in this or other publications is intended to constitute medical treatment or advice. Readers should be aware that some previous publications do not reflect the NHA’s current health teachings or approach to health in several areas.

Our Mission

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthy living. We recognize the integration of all aspects of health: personal, environmental, and social.

We communicate the benefits of a plant-based diet, exercise and rest, a healthy environment, psychological well-being, and when indicated, the use of fasting.