NHA Health Recommendations

Adhere to a whole food, minimally processed, plant-based diet.  Avoid meat, fish, foul and dairy.  No added salt, oil or sugar

  1. Monitor your blood levels for Vitamins D & B-12 and supplement if necessary
  2. Go Organic to the extent possible.  Follow the Environmental Working Group Recommendations for the most and least pesticide laden fruits and vegetables.
  3. Avoid Genetically Modified Foods
  4. Buy in Bulk