Thinking Straight about Healthy Eating | National Health Association

Thinking Straight about Healthy Eating

There is so much misinformation about food, diets and more that it almost makes it information overload. Learn how to separate fact and fiction from the extensive writings of gifted NHA Featured health experts like Jeff Novick.

Recent Posts

Today’s Breaking Health News!

Did you hear about the study in the news today?  Health information today is much more commonplace than ever before. Every day, if not every hour, we hear of another new study or report on health.... more

How Many Meals (and Snacks) Per Day is Best?

I am often asked whether there is any credible evidence that consuming the traditional three meals per day is better than consuming five meals per day or whether it is best to eat several meals and/... more

The Truth About Sodium Intake Levels

By Jeff Novick, M.S., R.D. Evidence has shown that excess sodium/salt intake raises blood pressure (hypertension), which is an established risk factor for heart disease, stroke, and kidney disease.... more

An Interview with Jeff Novick

In this issue of Health Science, I have the pleasure of sharing my recent interview with NHA Board Member, Jeff Novick. As you will see, Jeff has had a remarkable and varied life. Of all the "true... more

An Interview with Jeff Nelson

In this issue of Health Science, it's my privilege to interview Jeff Nelson. He is the co-founder of VegSource, a magnificent website that is loaded with the latest news and information, videos and... more