This is my Mum’s recipe for super-healthy brownies. While you may think that the idea of a black-bean brownie is really bizarre, these really are the business! They are chewy, with a slightly crisp top, and are utterly delicious. I have to say that when my Mum told me she’d made brownies from black beans, […]
This refreshing salad is one that I always fall back on after the indulgences of Christmas. It is packed with unbelievable nutrition—and is ready in just 15 minutes! ½ cup unsweetened nondairy milk 1 tablespoon ground flax or chia seeds 2 tablespoon nutritional yeast ½ tablespoon apple cider vinegar 1 teaspoon stoneground mustard or wholegrain […]
These delicious fresh, crunchy, gluten-free summer rolls are such a quick and easy lunchtime fix. They bring massive nutrition “bang for your buck” to your diet quickly and easily. I’ve included my peanut dipping sauce recipe for you, too. ½ cup herbs, e.g., coriander leaf (cilantro), mint, and/or basil leaves 1 grated carrot ¼ grated […]
This wonderfully comforting soup is really quite versatile, as you can make the plain version—which is scrummy—but if you want to ring the changes, you can make a curried version, too, or vary the flavour by adding a teaspoon of thyme, basil, or any herb during the first step. This recipe is, of course, SOS-free, […]
Hummus is such a delicious option for anyone following a whole-food, plant-based diet-and for those who don’t! The soft, creamy texture of a well-made hummus is wonderful as a dip, as a spread in wraps, and-as I like to do-dolloped generously on salads. Classic hummus recipes contain tahini, which adds its unique flavour, but they […]
This easy and supremely tasty dish uses raw ingredients and therefore knocks it out of the park in the nutrition stakes. It is also free from added refined salt, oil, and sugar and can be made gluten-free. Get as creative as you want with this recipe—there really are no veggies that are off limits. If […]
Jayney Goddard, MSc, FCMA, FBSLM, Lic.LCCH, Dip.ACH, FRSPH, is considered one of the world’s leading experts in the complementary medicine and natural health fields. She is the author of the global bestseller Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You, and she’s a popular broadcaster, lecturer, journalist, and acknowledged thought leader and influencer in the health-care arena. Jayney is the recipient of the Complementary and Natural Healthcare Expo Award for Outstanding Contribution to Complementary Medicine, and has a special interest in immunology and anti-aging. Natural Health magazine called Jayney “The UK’s Natural Youth Guru.” In addition, she is the editor of With Our Compliments, the journal of the Complementary Medical Association, and she is a high-profile contributor to print and broadcast media.