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Satisfy your sweet tooth with these delightful Applesauce Oat Cookies! Packed with wholesome oats and apple pieces and sweetened with bananas, raisins, and applesauce, these cookies are a guilt-free treat. Perfectly bite-sized, they bake into chewy, satisfying cookies that make for a snack or dessert that’s as nutritious as it is tasty. Makes 30 cookies. […]

Bring your meals to new heights with this Tart Onion Dipping Sauce. This sauce is a rich and tangy complement to your favorite dishes. Roasted white onions and garlic blend seamlessly with zesty lemon juice and a hint of black pepper, creating a velvety sauce bursting with flavor. Serve it warm atop Stuffed Cabbage Rolls, […]

Discover this deeply flavorful version of classic cabbage rolls when you make these plant-based Stuffed Cabbage Rolls. Tender cabbage leaves are wrapped around a savory blend of lentils, nutty buckwheat, and a medley of sautéed veggies and herbs to make a delicious, wholesome dish. For an extra burst of flavor, serve them with my Tart […]

Moist, tender, and naturally sweetened, these muffins blend the vibrant flavors of lemon zest and juice with the subtle earthiness of zucchini. Made with oat flour and applesauce, they’re a nourishing treat that adds a burst of bright, citrusy goodness that’s perfect for any breakfast or snack. With every bite, you’ll enjoy a delightful balance […]

Brighten your plate with this refreshing medley of vibrant flavors and crisp textures. Juicy cherry tomatoes, crunchy Persian cucumbers, creamy avocado, and fragrant herbs come together with a tangy splash of apple cider vinegar and lemon juice. A sprinkle of sumac and optional red pepper flakes adds a zesty kick. Perfect as a side dish […]

Add some pizzazz to your meals with this vibrant Mango Salsa! Sweet mango pairs perfectly with juicy cherry tomatoes, zesty lime juice, and a hint of heat from jalapeño. Fresh cilantro and red onion add a refreshing crunch, while a pinch of chili powder ties it all together. This salsa is a burst of tropical […]

Elevate your meals with this Creamy Avocado Sauce, a luscious, zesty blend of avocado, lime, cilantro, and just a hint of serrano pepper for a gentle kick. Bursting with fresh flavors and a silky-smooth texture, it’s perfect as a raw veggie dip or drizzled on tacos, salads, grain bowls, or roasted veggies. Quick to whip […]

Start your day with a flavorful twist! These satisfying breakfast tacos bring together baked tofu, sautéed mushrooms, spinach, and colorful toppings like red onion and purple cabbage. All wrapped in a soft corn tortilla or served on a bed of fresh greens and topped with my Mango Salsa and a drizzle of Creamy Avocado Sauce, […]

Jennifer Diamond
Jennifer Diamond

Jennifer Diamond is a certified plant-based health and nutrition coach who transformed her life through the healing power of whole-food, plant-based (WFPB) eating. After years of battling debilitating neuropathy and chronic health challenges, Jennifer embraced a lifestyle free from animal products, oil, salt, sugar, flour, and gluten. Her journey not only restored her vitality but ignited a passion for helping others discover the life-changing benefits of plant-based nutrition. Today, Jennifer inspires her global audience through her YouTube channel, recipes, and coaching practice, sharing practical, flavorful, and nourishing ways to embrace a healthier life. In this issue, Jennifer shares a variety of springtime recipes, proving that wholesome, WFPB foods can be healthy, delicious, and guilt-free!

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