Publications

[Living Food Films]. (2014, June 5). Keki Sidhwa Interview – Jamaica Raw [Video]. Youtube.
https://www.youtube.com/watch?v=BYyTB3tsfXA

• In the interview, Dr. Keki Sidhwa discusses the profound connection between living food and holistic well-being. He emphasizes that consuming pure, living food increases physical health, enhancing mental clarity and spiritual awareness. Living food, free from contamination and pollutants, supports a more conscious way of life, allowing individuals to connect with their bodies and deeper spiritual dimensions.
• Dr. Sidhwa highlights the importance of “therapy,” meaning self-care for the body, mind, and soul. Unlike traditional medicine, hygienic doctors focus on guiding patients to heal themselves, respecting the natural healing power of the body. He distinguishes this approach from the external healing methods typically offered by mainstream medical practices. For Dr. Sidhwa, living food is integral to this philosophy, but he acknowledges that not everyone is immediately ready or able to adopt a raw food diet. In such cases, a transitional approach may be necessary.
• He also stresses that spirituality is not automatic with living food consumption. It requires self-awareness and introspection, developed over time, through conscious observation of one’s thoughts, feelings, and actions. Dr. Sidhwa compares this journey to a child’s first steps—it’s normal to falter, but with time and persistence, confidence grows.
• A key point in the interview is that “healthcare is self-care.” Dr. Sidhwa encourages individuals to take responsibility for their health, guided by professionals but ultimately empowered to make their own choices. He emphasizes the role of fasting in personal growth and spiritual development, noting it allows individuals to listen to their bodies and foster self-awareness.

Sidhwa, K. R. (1964, July). Natural Hygiene in Europe and India. 1961 ANHS Convention Program, pp 34-35.
https://www.healthscience.org/wp-content/uploads/2023/03/CONVENTION-1964.-New-York-City.pdf

• Natural Hygiene is gaining international recognition and momentum, spreading far beyond its roots in North America. In Europe, countries like Britain, France, Turkey, and Switzerland are seeing growing interest, with Britain and France leading the way in organized efforts and public engagement. France boasts active members, translated works by Dr. Shelton, and a bi-monthly magazine, while Turkey has made significant strides, including media coverage, potential university recognition, and the translation of foundational texts into Turkish. In Britain, pioneers like Dr. Alec Burton, Dr. George Hall, and the narrator established the British Natural Hygiene Society and launched educational initiatives and publications that have gained global readership. In India, Natural Hygiene is gradually influencing health movements, inspired by Gandhi’s interest in its principles. Several public meetings, institutional adoptions, and plans for dedicated Hygienic centers reflect its growing impact. Despite setbacks, such as failed projects and missed opportunities, the philosophy continues to spread. The movement is no longer exclusive to a select few but is becoming a worldwide call for a healthy, harmonious life. The author urges Hygienists across continents to unite in spreading the message of Natural Hygiene, envisioning a future where its principles are universally embraced for the well-being of all humanity.

Sidhwa, K. R. (1974). Fit for Anything: Exercises for All Needs and All Ages (Nature’s Way S.). HarperCollins Distribution Services.
https://www.abebooks.com/Fit-Anything-Exercises-Needs-Ages-Natures/30311322537/bd

• In Fit for Anything: Exercises for All Needs and All Ages, Dr. Keki R. Sidhwa offers a comprehensive guide to physical fitness that emphasizes exercises suitable for people of all ages and fitness levels. The book aims to provide practical, accessible, and safe exercises to incorporate into anyone’s daily routine, whether young, elderly, or somewhere in between.
• The book’s primary focus is on promoting overall health and well-being, rather than on achieving a specific aesthetic goal. Sidhwa’s approach is holistic, understanding that the human body requires consistent care through movement to remain strong, flexible, and resilient throughout life. He encourages readers to adopt exercise routines personalized to their needs and limitations, avoiding the “one-size-fits-all” approach to fitness.

Sidhwa, K. R. (1976). Medical Drugs on Trial: Verdict Guilty? Natural Hygiene Press.
https://www.amazon.com/Medical-drugs-trial-Verdict-Guilty/dp/0914532138?ref_=ast_author_dp

• In Medical Drugs on Trial: Verdict Guilty?, Dr. Keki R. Sidhwa critically examines the widespread use of pharmaceutical drugs and their potential harm to human health. The book raises important questions about the effectiveness and safety of many commonly prescribed medications, challenging the prevailing medical practices of the time.
• Sidhwa’s central argument is that modern medicine’s reliance on pharmaceutical drugs often masks underlying health issues without addressing their root causes. He suggests that many drugs only treat symptoms rather than promote true healing, and in some cases, they may even cause further harm. Drawing from examples of medical drug trials, case studies, and research, Sidhwa argues that drugs have become a quick-fix solution that distracts patients and doctors from the more holistic approaches to health, such as lifestyle changes, natural remedies, and proper nutrition.

Sidhwa, K. R. (1978, April). Food and Life. Health Science – Official Journal of the American Natural Hygiene Society, Inc., V1(No 1), pg30-32.

https://www.healthscience.org/wp-content/uploads/2023/02/April-1978-CORRECTED.pdf

• This article emphasizes the critical role of nutrition in promoting health and longevity, highlighting that a natural diet for humans consists mainly of unprocessed, whole foods such as fruits, vegetables, nuts, and seeds, rather than animal products. Historical figures like Pythagoras and Maimonides have advocated for vegetarianism and cautioned against excessive eating. Maimonides particularly noted that overeating can lead to health problems, suggesting that one should eat only when hungry and allow time between meals for proper digestion. Eating late and consuming food when ill or exhausted are identified as harmful practices, emphasizing the importance of listening to the body’s instincts. Furthermore, the text outlines the need for thorough chewing and cautions against drinking liquids during meals, as well as consuming excessively hot foods that can harm the digestive tract. Overall, the focus is on achieving optimal nutrition through a combination of high-quality foods and maintaining a healthy lifestyle.

Sidhwa, K. R. (1978, Oct). Fresh Air. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 1(No 6), Pg2-3.
https://www.healthscience.org/wp-content/uploads/2023/03/V1-N6-Health-Science-sept.-1978.pdf

• Dr. Keki R. Sidhwa discusses the critical importance of fresh air for human health, emphasizing that oxygen is essential for the proper functioning of the body, mind, and spirit. He explains that human life becomes impossible without sufficient oxygen, citing the physiological balance needed for life to thrive. Fresh air is vital for physical vitality, mental well-being, and effective circulation. The air we breathe contains oxygen, nitrogen, carbon dioxide, and argon; even small amounts of excess carbon dioxide can cause health problems.
• Sidhwa highlights the dangers of air pollution, attributing many health issues, including headaches, fatigue, and even death, to polluted air in cities. Human activities such as burning fossil fuels, industrial emissions, and deforestation are major contributors to this pollution. He warns that cutting down trees reduces the Earth’s oxygen supply, as plants are crucial for replenishing oxygen levels.

Sidhwa, K. R. (1980, Jun). The Importance of Philosophy in Natural Hygiene. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 3(No 2), Pg21-24. https://www.healthscience.org/wp-content/uploads/2023/03/V3-N2-Health-Science-june-july-1980.pdf

• Dr. Keki R. Sidhwa argues that a “philosophy of living,” which is practical and grounded in reason and understanding, is essential for Natural Hygiene to thrive. He believes that the purpose of human life is to seek happiness within the natural world, aligning with the idea that human life should be centered on health and well-being. Sidhwa emphasizes that philosophy, though often overlooked, is vital because it helps individuals and societies find meaning and clarity in their actions and values. He suggests that everyone follows a philosophy, whether consciously or not, and that a guiding philosophy helps individuals make sense of life and deal with its challenges.
• The text discusses how Natural Hygiene, a system of health based on natural living principles, is rooted in philosophy. It has evolved from the ideas of pioneers like Dr. Russell T. Trall, Dr. Felix Oswald, Dr. John H. Tilden, Dr. Issac Jennings, and Dr. Herbert Shelton, who integrated knowledge from various disciplines to form a comprehensive view of health. Sidhwa stresses that Natural Hygiene encompasses much more than just diet and nutrition—it addresses broader aspects of life, such as morality, social justice, political reform, and our relationship with nature.

Sidhwa, K. R. (1981, Dec). Sickness is a Crime. Scientific Fasting – Summary of a Lecture Presented Before the 1958 Convention of the American Natural Hygiene Society in St. Louis, Mo., 4(No 7), Pg13-15.
https://www.healthscience.org/wp-content/uploads/2023/03/V4-N7-Health-Science-december-1981.pdf

• Dr. Keki R. Sidhwa asserts that sickness is a crime, mainly due to poor lifestyle choices rather than external accidents or unavoidable environmental factors. He draws on the philosophy of early health pioneers like Bernarr MacFadden, who believed that illness is a societal stigma and should be considered a moral failure. Sidhwa shares the idea from Samuel Butler’s Erewhon, where an ideal society fines people for becoming sick, a concept rooted in ancient Chinese philosophy, where doctors were paid only for keeping patients healthy.
• Sidhwa argues that each person has two central “rights”—biological and environmental. Biological rights include access to fresh air, nutritious food, exercise, and emotional well-being, while environmental rights involve personal privacy and ethical conduct. He believes that biological rights should take precedence, and violating them through poor lifestyle choices harms not only the individual but also society as a whole.
• He highlights how personal health impacts others: when someone is sick, others must care for them, diminishing the productive potential of healthy individuals. Sidhwa calls this a “crime” because it takes away from society’s collective well-being. He suggests that indulging in unhealthy habits, such as overeating junk food, drinking alcohol, or engaging in harmful behaviors, can be viewed as stealing from society, as it burdens others with the responsibility of care.
• Sidhwa emphasizes the importance of self-care, stating that sickness is often a self-inflicted condition and that each person is responsible for their health. By following the principles of Natural Hygiene—living a wholesome, health-conscious life—individuals can reduce the burden on society and contribute to a healthier world. He concludes with a poem addressing the deterioration of human health and the environment, lamenting how humanity has abused the body and the gifts of life through negligence and poor choices.

Sidhwa, K. R. (1982, Oct). The Challenge We Must Face – Reprinted from the Journal of the British Natural Hygiene Society. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 5(No 5), Pg 6-8, 31. 

https://www.healthscience.org/wp-content/uploads/2023/03/V5-N5-Health-Science-sept.-oct.-1982.pdf

• Dr. Keki R. Sidhwa presents a compelling critique of modern society in this article, highlighting its irrational and self-destructive patterns. Despite living in a time of rapid information exchange and technological advancement, our culture is plagued by irrational behaviors that hinder personal growth, social harmony, and ecological balance. Dr. Sidhwa explores several key issues contributing to these problems: emotions, normality, thinking with the whole brain, environmental destruction,  irrationality in medicine, and the role of natural hygiene.
• Dr. Sidhwa calls on readers to face the challenge of transforming society by addressing root causes rather than symptoms. He believes that change is possible within our lifetime and that we can create a peaceful, loving, and sustainable world by embracing simple, natural truths about health, emotions, and self-worth.

Sidhwa, K. R. (1983, May/Jun). What Price – “The Remedy Mentality”. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 6(No 3), 5, 6, 30.
https://www.healthscience.org/wp-content/uploads/2023/03/V6-N3-Health-Science-may-june-1983.pdf

• In this reflective piece, Dr. Keki R. Sidhwa critiques the state of modern medicine and healing practices, observing how doctors and practitioners from various “healing systems”—including homeopathy, allopathy, acupuncture, and indigenous medicine—are competing to claim success in curing ailments. This competition, he argues, is primarily driven by a “remedy mentality,” which he believes prevails among both patients and practitioners. He sympathizes with patients who, lacking better options, often resort to temporary palliative measures to relieve their pain.
• Sidhwa shares his experience at the Third World Congress of Alternative Medicine in Sri Lanka, where practitioners worldwide gathered to discuss various therapies. Despite the diversity of practices and claims of success, Sidhwa notes that none of the therapies emphasized the importance of teaching patients about lifestyle changes, which are critical to prevent and overcome illness. This omission, he argues, reflects a deep flaw in the healing systems: a focus on symptomatic relief rather than addressing the root causes of disease.
• Sidhwa explains that Natural Hygiene teaches that illness is primarily a result of toxemia and “nerve irritation” caused by poor lifestyle choices. The body’s ability to heal itself is paramount, and therapies that interfere with this process or mask symptoms, rather than supporting its natural healing mechanisms, often fail to address the true causes of health issues. He criticizes the “remedy mentality” for perpetuating the misconception that disease is random, focusing instead on treating symptoms. He asserts that true health can be achieved only by focusing on lifestyle changes through diet, exercise, and emotional balance.

Sidhwa, K. R. (1983, Nov/Dec). The Real Destiny Of Natural Hygiene: The purpose and significance of Natural Hygiene — That it is our mission to reform the world. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 6(No), 6, 7, 28.
https://www.healthscience.org/wp-content/uploads/2023/03/V6-N6-Health-Science-nov.-dec.-1983.pdf

• In this reflection, Dr. Keki R. Sidhwa explores the purpose and significance of Natural Hygiene, describing it as a movement that aims to reform individuals and society. He acknowledges that many people are initially enthusiastic about Natural Hygiene, adopting its principles with vigor. However, over time, some individuals drift away, convinced that Natural Hygiene has “failed” them. They may fall into denial, rationalize their behavior, and eventually become even more opposed to it than they were initially supportive. This, Sidhwa argues, results from a deeper psychological issue—fear—and a lack of genuine self-understanding.
• Sidhwa explains that the true nature of natural hygiene is not easily captured by words or defined by rigid doctrines. It is not a “cult” or a “guru-based” system; instead, it is a philosophy that rejects blind faith in favor of personal responsibility and self-awareness. Natural Hygiene challenges individuals to confront their inner psychological barriers, break free from habitual responses, and embrace a deeper understanding of themselves. This journey of self-discovery is not about external authority but internal growth and learning.

Sidhwa, K. R. (1983). First Aid the Natural Way. HEM Publishers. Amazon – Currently unavailable.

• In First Aid the Natural Way, Dr. Keki R. Sidhwa presents an alternative approach to first aid, advocating for natural, holistic remedies that can be used in emergencies and everyday health situations. The book emphasizes the importance of understanding and treating the body in harmony with its natural processes, as opposed to relying solely on synthetic or pharmaceutical interventions.
• Sidhwa introduces the concept of “Natural Hygiene” as a framework for dealing with health issues. Given the right conditions, this philosophy focuses on the body’s innate ability to heal itself, such as proper nutrition, rest, exercise, and mental well-being. The author stresses that the body is often capable of self-repair if provided with the proper care and support, and that many common first aid issues can be treated effectively using natural, non-invasive methods.

Sidhwa, K. R. (1983). How To Recognize Health Within You. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 6(No 1), Pg.4-5, 28.
https://www.healthscience.org/wp-content/uploads/2023/03/V6-N1-Health-Science-jan.-feb.-1983.pdf

• Dr. Keki R. Sidhwa emphasizes that most people are conditioned to focus on signs of illness due to medical influences. However, Natural Hygiene encourages a focus on identifying signs of health. Simply lacking disease does not equate to full health, and the goal should be to actively recognize the positive signs of vitality and well-being.
• Sidhwa provides a comprehensive list of signs that indicate health, categorized into physical, mental, and spiritual/emotional dimensions. He argues that recognizing and nurturing health is an active process that requires awareness and intention.
• Sidhwa encourages individuals to evaluate their physical, mental, and emotional states by reflecting on these signs. He advocates for cultivating habits that support overall well-being and achieving a balance that leads to health in all areas of life.

Sidhwa, K. R. (1984, Jan/Feb). Two Fighters for Freedom – Mahatma Gandhi and Herbert M. Shelton. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 7(No 1), Pg 5-9, 29.
https://www.healthscience.org/wp-content/uploads/2023/03/V7-N1-Health-Science-jan.-feb.-1984.pdf

• The article “Two Fighters for Freedom: Mahatma Gandhi and Herbert M. Shelton” by Dr. Keki R. Sidhwa compares the lives and philosophies of two significant figures: Mahatma Gandhi, the Indian leader and advocate for political freedom, and Dr. Herbert M. Shelton, a pioneer in the field of Natural Hygiene and health freedom. Although they never met in person, their lives followed similar paths of fighting for freedom and social justice in their respective domains.
• Key Parallels Between Gandhi and Shelton: Born Close in Time, Commitment to Action and Courage, Self-Transformation, Fight Against the Establishment, Pacifism/Non-Violence, and Health: 
• Gandhi and Shelton, though they worked in different fields—politics and health—shared a common vision of freedom, self-discipline, and moral integrity. Gandhi’s message of non-violence and self-sufficiency aligned closely with Shelton’s commitment to Natural Hygiene and health freedom. Despite their different focuses, they both stood against systems that sought to dominate or control individuals, urging people to embrace personal responsibility for their health, well-being, and freedom.

Sidhwa, K. R. (1986, May 1). Food & Life. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 9(No 3), Pg10-11.
https://www.healthscience.org/wp-content/uploads/2023/03/V9-N3-Health-Science-may-june-1986.pdf

• Dr. Keki R. Sidhwa’s Food & Life explores the principles of natural and healthy eating, drawing on ancient wisdom and modern science to outline a holistic approach to nutrition. 
• The key points include: What to Eat, How Much to Eat, When to Eat, How to Eat, What Not to Eat, Is Food Therapeutic?
• The book emphasizes the importance of a simple, natural diet, mindful eating habits, and a balanced lifestyle for optimal health.

Sidhwa, K. (1992). The Quintessence of Natural Living for Health & Happiness. British Natural Hygiene Society.
https://www.amazon.com/Quintessence-Natural-Living-Health-Happiness/dp/0957255802

• In The Quintessence of Natural Living for Health & Happiness, Keki Sidhwa emphasizes the importance of adopting a natural lifestyle to achieve optimal health and well-being. He advocates for a holistic approach to life, incorporating physical, mental, and spiritual wellness. Sidhwa argues that modern lifestyles, characterized by stress, poor nutrition, and a lack of connection to nature, contribute to many health issues.
• The book offers practical advice on returning to natural practices, such as eating whole, unprocessed foods, engaging in regular physical activity, maintaining positive mental habits, and fostering a close relationship with nature. Sidhwa also highlights the role of cleanliness, rest, and balanced living in preserving health and achieving happiness.

Sidhwa, K., Burton, A., Shelton, H., Mendelsohn, R., Coumentakis, P. T., & Flynn, M. (2000). AIDS: Don’t Die of Ignorance. Igiene Naturale, Italy. Available on Amazon.

Sidhwa, K. (2025, Summer). Looking Within – Excerpt from his editorial in the 45th anniversary issue of The Hygienist, which first appeared in the Summer 2015 issue of Health Science. Health Science.
https://www.healthscience.org/wp-content/uploads/2025/04/Looking-Within-by-Keki-Sidhwa.pdf

• In “Looking Within,” Keki Sidhwa emphasizes the necessity of inner harmony to achieve overall health. He argues that true health is synchronizing body, mind, and spirit, leading to improved well-being and awareness. As individuals globally awaken to their internal potential, embracing a hygienic lifestyle becomes essential for fostering this harmony.
• Sidhwa stresses that self-reflection is crucial; it allows people to recognize their responsibility for their health rather than relying solely on external knowledge. He suggests that “rising in love” with natural hygiene, rather than merely understanding it intellectually, is key to personal transformation and self-acceptance.

[Vegan Archive of Australia]. (2016, January 20). Forever Young, Forever Healthy, Forever Beautiful: Dr. Keki Sidhwa [Video]. Youtube.
https://www.youtube.com/watch?v=rbYNREvEnzk

• The video “Keki Sidhwa, Forever Young, Forever Healthy, Forever Beautiful” presents a talk by Keki Sidhwa at the 45th Annual International Natural Living Conference hosted by the American Natural Hygiene Society at Georgetown University.
• Keki Sidhwa, a renowned poet, physician, and athlete, shares his insights on applying the principles of natural hygiene to achieve lasting health, vitality, and beauty. Drawing from his own life experiences, he emphasizes the importance of living in harmony with nature, eating a whole food plant-based diet, engaging in regular physical activity, and practicing mental and emotional well-being to maintain a youthful and healthy lifestyle.
• Through his personal example and the application of natural hygiene principles, Sidhwa illustrates how individuals can achieve not only physical health but also spiritual and mental wellness. His approach highlights the connection between a clean, balanced diet, healthy living habits, and longevity. The talk encourages a holistic view of health, emphasizing that youthfulness and beauty are natural outcomes of living by following nature’s laws.
• The video was recorded live during the 45th Annual International Natural Living Conference and is part of the Vegan Archive of Australia’s collection.

---

References

(2018, Fall). A Tribute to Keki Sidhwa, N.D., D.O. – September 29, 1926 – October 16, 2018. Health Science, 41(No 4), Pg22-24.
https://www.healthscience.org/wp-content/uploads/2023/03/Health-Science-Final_10.22.18.pdf

Huberman, Mark. (1990). Interview: Keki Sidhwa, N.D., D.O., Natural Hygiene doctor discusses changing health patterns. Health Science – Living in Harmony With Nature, V 13(No 4), pp8-10.
https://www.healthscience.org/wp-content/uploads/2023/03/V13-N4-Health-Science-july-august-1990.pdf

Huberman, Max. (1994, Nov/Dec). Book Review – The Quintessence of Natural Living – Essays and Talks on the Art of the Natural Hygiene Lifestyle. Health Science – Living in Harmony With Nature, V 17(No 6), pp20.
https://www.healthscience.org/wp-content/uploads/2023/03/V17-N6-Health-Science-nov.-dec.-1994.pdf

Legacy Remembers (2018, October 23). Keki Sidhwa Obituary. Retrieved April 9, 2025, from
https://www.legacy.com/us/obituaries/legacyremembers/keki-sidhwa-obituary?id=45639383

[Living Food Films]. (2014, June 5). Keki Sidhwa Interview – Jamaica Raw [Video]. Youtube.
https://www.youtube.com/watch?v=BYyTB3tsfXA

Orthopathy. (2025, April 3). In Wikipedia.
https://en.wikipedia.org/wiki/Orthopathy

Sidhwa, K. R. (1978, Jul). Close-Up: An Interview with Dr. Keki R. Sidhwa. Health Science – Official Journal of the American Natural Hygiene Society, Inc., 1(No 4), Pg.9-11.
https://www.healthscience.org/wp-content/uploads/2023/03/V1-N4-Health-Science-july-1978.pdf

Sidhwa, K. (1986, Jan/Feb). ANHS Report: Top Doc. Health Science, 9(No 1), 24.
https://www.healthscience.org/wp-content/uploads/2023/03/V9-N1-Health-Science-jan.-feb.-1986.pdf

Sidhwa, K. (1998, Jan/Feb). Meet Dr. Keki Sidhwa. Health Science, 21(No 1), Pg 28.
https://www.healthscience.org/wp-content/uploads/2023/03/V21-N1-Health-Science-January-February-1998.pdf

The Times UK (2018, November 3). Dr Keki Sidhwa, 92: Energetic Advocate of Natural Cures. The Times.com. Retrieved April 3, 2025, from
https://www.thetimes.com/uk/article/dr-keki-sidhwa-92-energetic-advocate-of-natural-cures-27qf8vlb9

Sidhwa, R. (n.d.). Keki R. Sidhwa, ND, DO., Sidhwa Health. Retrieved April 3, 2025, from
https://sidhwahealth.co.uk/keki-r-sidhwa-nddo/

Sidhwa, R. (2025, Spring). Continuing a Family Legacy of Natural Hygiene. Health Science, 48(No 2), Pg 34-35.
https://www.healthscience.org/wp-content/uploads/2025/03/NHA-Health-Science-Spring-2025_v9.pdf

---

The NHA wishes to remind the readers that nothing in this or other publications is intended to constitute medical treatment or advice. Readers should be aware that some previous publications do not reflect the NHA’s current health teachings or approach to health in several areas.

Our Mission

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthy living. We recognize the integration of all aspects of health: personal, environmental, and social.

We communicate the benefits of a plant-based diet, exercise and rest, a healthy environment, psychological well-being, and when indicated, the use of fasting.