Esser Health Seminars (Jacksonville, FL) | National Health Association

Esser Health Seminars (Jacksonville, FL)

Date: 
Apr 23 2016
May 16 2015 - 8:30am

Join Esser Health for 1-day, science-based, high-energy seminars that focus on how nutrition and fitness can prevent and reverse common diseases, help you feel better, and help you weigh less and thrive! 

Our seminars include educational lectures and inspiring workshops from our physicians and expert personal trainers; personalized health assessments and fitness programs; and a whole-food, plant-based, gourmet lunch, including chef’s cooking demonstrations. Cost for day is $100.

Sample Agenda:

8:30-9: Check in and Introductions

9-10: The Power of Personal Choices

10-10:45: Change Your Thoughts, Change Your Life

10:45-11:00: Break Out:  Exercise

11-12: Prevent and Reverse Heart Disease

12-1: Gourmet Lunch with our Chef’s Cooking Demo

1-2: Movement: the 2nd pillar of health

2-2:30: Top 10 dietary myths busted

2:30-3:00: Break Out:  How is My Health?

3-4: Prevent and Reverse Type Two Diabetes

4-4:30: Tools to Transition

4:30-5: Wrap Up: Questions

Location: Fresh Jax ~ Jacksonville,  Florida

For more information, click here.