In this episode of NHA Today, guest host Cyd Notter—nutrition educator, author, and coach—sits down with Jennifer Diamond, certified plant-based nutrition coach, YouTube creator, and founder of The Jennifer Diamond. Together, they discuss the deeply personal and powerful topic of grief and greens—how to eat to feel, not to numb.

After years of battling chronic illness, Jennifer transformed her health through whole food, plant-based eating. But when she faced unexpected losses—job loss, estrangement, her father’s passing, and a cancer diagnosis in her family—she discovered that even a healthy lifestyle can feel fragile in times of emotional pain.

Finding Strength in Grief

Jennifer shares how she learned to stay grounded during waves of grief and uncertainty. Rather than reverting to old habits or comfort foods, she focused on self-awareness, movement, and self-compassion.

“I’m human. I’m imperfect. I’m allowed to grieve—and I try to allow myself grace.” — Jennifer Diamond

She reminds listeners that grief comes in many forms—not only the loss of loved ones, but also job loss, relationship changes, or other unexpected life transitions. Allowing emotions to surface, rather than suppressing them with food, is part of true healing.

Food, Emotion, and Habit Loops

Jennifer opens up about her experience as an emotional eater and how food memories can resurface during painful moments. Instead of seeking comfort in processed or familiar “feel-good” foods, she recommends returning to plant-based comfort favorites—like lentil soups or veggie chili—that nourish both body and spirit.

“The goal isn’t to be perfect. It’s to stay connected—to yourself, your health, and what truly comforts you.”

She emphasizes the importance of preparing healthy foods on good days to support yourself during difficult ones. Freezing meals, journaling emotions, and pausing before reacting to cravings can prevent old habits from resurfacing.

Coping Beyond the Plate

Beyond nutrition, Jennifer offers holistic strategies for emotional resilience:

• Movement & creativity: dancing, painting, pottery, or learning new skills to uplift the mind
  
• Connection: reaching out to friends, community groups, or volunteering
  
• Mindfulness & gratitude: journaling, affirmations, or sitting quietly in nature
  
• Perspective: finding small positives in loss—like reconciling with loved ones or rediscovering personal strength
  

“Even the hardest moments can bring unexpected gifts. Some of my deepest losses brought the most beautiful connections back into my life.” — Jennifer Diamond

Final Takeaway

Jennifer encourages listeners to embrace grief as part of growth.

“We can’t rush grief, but we can move through it. This too shall pass—so while it’s happening, do the best you can for yourself.”

Her story is a testament to resilience, compassion, and the healing power of whole food, plant-based living—even in life’s darkest seasons.

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Connect & Learn More

👉 Connect with Jennifer Diamond
🌿 Website: thejenniferdiamond.com
📺 YouTube: The Jennifer Diamond
📸 Instagram: @thejenniferdiamond

🎙️ Special thanks to guest host Cyd Notter.
Learn more about her work: www.cydnotter.com
📘 Facebook: facebook.com/cydnotter
📸 Instagram: @cyd_notter

For more inspiring conversations on plant-based living, lifestyle medicine, and women’s health, subscribe to the NHA Today Podcast and visit healthscience.org.