Brussels Sprouts Slaw

Makes 4 servings

This delicious Brussels Sprouts Slaw is oil-, sugar-, and salt-free, making it the perfect sweet-and-savory, low-calorie-dense, nutrient-rich dish to indulge in! It’s become our go-to anytime salad and is the perfect side dish for burgers and fries. Try it on carrot dogs!


1 pound fresh Brussels sprouts

1 cup julienned carrots

2 large Gala apples

1 large radish

6 tablespoons reduced white balsamic vinegar (4% acidity)

2 tablespoons low-sodium Dijon mustard

¼ teaspoon celery seeds

  1. Trim the ends of Brussels sprouts, cut in half, and place into a food processor fitted with an S blade.
  2. Add the julienned carrots to the food processor.
  3. Deseed and quarter 2 large Gala apples, and trim the ends and quarter the radish. Add both the sliced apples and radish to the food processor. Pulse the ingredients into a fine slaw texture.
  4. Transfer the chopped slaw into a mixing bowl. Add the reduced balsamic vinegar, Dijon mustard, and celery seeds. Give a thorough stir through. Cover the bowl and refrigerate for 30 minutes so the flavors can blend.
  5. Stir through once more and serve as desired. Enjoy!

Chef’s Note: Slaw will keep in a tightly sealed glass jar for about 3-5 days.