Good Morning Veggie Tostada

This is one of my newest favorites for a great savory breakfast. I can often happily eat two at one time, so maybe you’ll want to make extras, too. Easy and very flavorful, and such a great way to enjoy lots of veggies all at once. It’s so simple, yet could not be more delicious!

Serves 1


1 large low- or no-salt whole-grain tortilla, such as Ezekiel
Oil-free hummus
Mixture of roasted, steamed, and/or sautéed veggies, like asparagus, bell peppers, zucchini, Shallots and broccoli
Raw fresh veggies, like diced cucumbers and tomatoes
Fresh avocado
SOS-free hot sauce

  1. Lightly toast tortilla.
  2. Spread warm tortilla with a layer of hummus.
  3. Chop all the vegetables you will be using into bite-sized pieces, so they will be easy to sprinkle over the top. Cover the hummus with lots of roasted, steamed, and/or sautéed vegetables, piled high.
  4. Top the cooked vegetables with the raw veggies. Garnish with avocado. Finish with a generous splash of hot sauce, and serve immediately.