Brighten your plate with this refreshing medley of vibrant flavors and crisp textures. Juicy cherry tomatoes, crunchy Persian cucumbers, creamy avocado, and fragrant herbs come together with a tangy splash of apple cider vinegar and lemon juice. A sprinkle of sumac and optional red pepper flakes adds a zesty kick. Perfect as a side dish or a light, satisfying meal, this salad is a celebration of fresh ingredients.
Ingredients:
3 Persian cucumbers, diced
½ pint cherry tomatoes, quartered
½ medium red onion, finely diced
1-2 cloves fresh garlic, minced
½ avocado, cubed
½ teaspoon ground sumac
½ bunch green scallion, chopped
½ cup fresh parsley, chopped
1 teaspoon apple cider vinegar
1 tablespoon lemon juice
Crushed red pepper flakes, to taste
Black pepper, to taste
- Chop all the vegetables and herbs and add to a serving bowl.
- Pour wet ingredients on top and toss until well incorporated.
- Serve immediately.
Jennifer Diamond is a certified plant-based health and nutrition coach who transformed her life through the healing power of whole-food, plant-based (WFPB) eating. After years of battling debilitating neuropathy and chronic health challenges, Jennifer embraced a lifestyle free from animal products, oil, salt, sugar, flour, and gluten. Her journey not only restored her vitality but ignited a passion for helping others discover the life-changing benefits of plant-based nutrition. Today, Jennifer inspires her global audience through her YouTube channel, recipes, and coaching practice, sharing practical, flavorful, and nourishing ways to embrace a healthier life. In this issue, Jennifer shares a variety of springtime recipes, proving that wholesome, WFPB foods can be healthy, delicious, and guilt-free!

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