From Straight Up Food, by Cathy Fisher
This salad is distinctive, beautiful, and delectable—one of Cathy’s (and our!) favorite recipes.
Makes about 8½ cups salad and 1 cup of dressing.
Salad Ingredients:
2 pounds sweet potatoes, peeled and cut into ¾-inch chunks (about 6 cups)
2 cups coarsely chopped, fresh spinach leaves
2 ribs celery, sliced or chopped (about 2/3 cup)
½ cup raisins, brown or golden
½ cup sliced almonds (plus extra for garnish if desired)
4 green onions, white and green parts, sliced
Creamy Curry Dressing Ingredients:
1 teaspoon orange zest
½ cup water
2 ounces raw, unsalted cashews (about ½ cup)
¼ cup orange juice
1 teaspoon curry powder
1 medium clove garlic
1. To start the dressing, zest the orange first before juicing it. Set the zest aside.
2. Place the rest of the dressing ingredients into a blender and set aside for at least 15 minutes so the cashews can soften.
3. To make the salad, place the sweet potatoes into a soup pot and cover them with water. Bring to a boil over high heat, uncovered. Reduce the heat to medium-high, and cook until the potatoes are tender but not falling apart when pierced with a knife, about 10 to 15 minutes. Drain and rinse under cold water and set aside.
4. Once the potatoes have thoroughly drained, place them into a large bowl along with the spinach, celery, raisins, almonds, and green onions.
5. Blend the dressing ingredients until smooth. Stir the orange zest into the blended dressing with a fork, but don’t blend it. Then stir the dressing into
the salad.
6. Serve warm or chilled, plain or topped with sliced almonds.
Cathy Fisher has become a featured recipe expert for the NHA and is the creator of StraightUpFood.com, a blog that offers recipes and information on how to eat a health promoting, plant-based (vegan) diet. Cathy’s education and experience are grounded in her work with the McDougall Program (2006-present) and True North Health Center (2010-present), where she regularly teaches cooking classes to in-patient clients. Cathy graduated with her BA in Psychology, going on the earn a credential in Early Childhood Education and a certification in Nutrition Education. Cathy enjoys presenting to groups and giving people the practical skills they need to successfully shift to a healthier diet.

SUBSCRIBE TODAY AND NEVER MISS AN UPDATE