Curried Sweet Potato Salad - National Health Association Skip to content
Curried Sweet Potato Salad
Curried Sweet Potato Salad

From Straight Up Food, by Cathy Fisher

This salad is distinctive, beautiful, and delectable—one of Cathy’s (and our!) favorite recipes.

Makes about 8½ cups salad and 1 cup of dressing.

Salad Ingredients:

2 pounds sweet potatoes, peeled and cut into ¾-inch chunks (about 6 cups)

2 cups coarsely chopped, fresh spinach leaves

2 ribs celery, sliced or chopped (about 2/3 cup)

½ cup raisins, brown or golden

½ cup sliced almonds (plus extra for garnish if desired)

4 green onions, white and green parts, sliced

Creamy Curry Dressing Ingredients:

1 teaspoon orange zest

½ cup water

2 ounces raw, unsalted cashews (about ½ cup)

¼ cup orange juice

1 teaspoon curry powder

1 medium clove garlic

1.             To start the dressing, zest the orange first before juicing it. Set the zest aside.

2.             Place the rest of the dressing ingredients into a blender and set aside for at least 15 minutes so the cashews can soften.

3.             To make the salad, place the sweet potatoes into a soup pot and cover them with water. Bring to a boil over high heat, uncovered. Reduce the heat to medium-high, and cook until the potatoes are tender but not falling apart when pierced with a knife, about 10 to 15 minutes. Drain and rinse under cold water and set aside.

4.             Once the potatoes have thoroughly drained, place them into a large bowl along with the spinach, celery, raisins, almonds, and green onions.

5.             Blend the dressing ingredients until smooth. Stir the orange zest into the blended dressing with a fork, but don’t blend it. Then stir the dressing into

the salad.

6.             Serve warm or chilled, plain or topped with sliced almonds.

Cathy Fisher
Chef
Cathy Fisher

Cathy Fisher has become a featured recipe expert for the NHA and is the creator of StraightUpFood.com, a blog that offers recipes and information on how to eat a health promoting, plant-based (vegan) diet. Cathy’s education and experience are grounded in her work with the McDougall Program (2006-present) and True North Health Center (2010-present), where she regularly teaches cooking classes to in-patient clients. Cathy graduated with her BA in Psychology, going on the earn a credential in Early Childhood Education and a certification in Nutrition Education. Cathy enjoys presenting to groups and giving people the practical skills they need to successfully shift to a healthier diet.

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