Tart Onion Dipping Sauce - National Health Association Skip to content
Tart Onion Dipping Sauce
Tart Onion Dipping Sauce

Bring your meals to new heights with this Tart Onion Dipping Sauce. This sauce is a rich and tangy complement to your favorite dishes. Roasted white onions and garlic blend seamlessly with zesty lemon juice and a hint of black pepper, creating a velvety sauce bursting with flavor. Serve it warm atop Stuffed Cabbage Rolls, roasted veggies, or as a savory dip. It’s a simple yet sophisticated addition to any plant-based meal.

Makes 1 to 1½ cups.

Ingredients:

2 white onions, halved and peeled

2 whole cloves garlic, peeled

Black pepper to taste

1 tablespoon lemon juice

Zest of half a lemon (optional)

  1. Preheat the oven to 400°F.
  2. Place the onions and garlic onto a piece of parchment paper. Top with a twist of black pepper.
  3. Fold the parchment paper into a package, then wrap again in foil to help retain moisture.
  4. Place in an oven safe dish with a lid and cook for 60 minutes. Remove from the oven and let cool slightly.
  5. Carefully transfer into a small blender. Add the lemon juice and zest (if using), and blend well until silky smooth.
  6. Serve warm.
Jennifer Diamond
Jennifer Diamond

Jennifer Diamond is a certified plant-based health and nutrition coach who transformed her life through the healing power of whole-food, plant-based (WFPB) eating. After years of battling debilitating neuropathy and chronic health challenges, Jennifer embraced a lifestyle free from animal products, oil, salt, sugar, flour, and gluten. Her journey not only restored her vitality but ignited a passion for helping others discover the life-changing benefits of plant-based nutrition. Today, Jennifer inspires her global audience through her YouTube channel, recipes, and coaching practice, sharing practical, flavorful, and nourishing ways to embrace a healthier life. In this issue, Jennifer shares a variety of springtime recipes, proving that wholesome, WFPB foods can be healthy, delicious, and guilt-free!

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