Breakfasts | National Health Association

Breakfasts

Zucchini Muffins

These muffins are delicious, filling, and perfect for a snack. We store them in the fridge and slice them before popping them into the toaster to crisp them up! (They freeze well, so you may want to... more

Apple Pie Oatmeal

Ingredients: ½ cup old fashioned or steel cut oats (see Chef’s Note) 1 cup water 2 apples, peeled, cored and diced ¼ teaspoon ground cinnamon  2 Deglet Noor dates or 1 Medjool date, pitted, finely... more

Oil-free Hash Browns

These hash browns are delicious with a little granulated onion and garlic, ground black pepper, and homemade ketchup. Using a spiral slicer yields better results than a traditional grater (see Notes... more

gRAWnola

In Los Angeles where I live, temperatures reach over 100°F in the summer, and the very last thing I want to do is turn on the oven to make granola. A good food dehydrator costs as little as $40, and... more

Raisin-Cinnamon Oatmeal

This delicious breakfast is quick and easy to make and provides all of the heart-healthy benefits of oats without any of the artificial ingredients or sugar found in refined cereals. 8 cups... more