Salads | National Health Association


Bodacious Beet Salad

My dear friend, Shayda, who lost 100 pounds on my Ultimate Weight Loss Program, gave me this incredible recipe, which I tweaked to my liking. 8 ounces of steamed or roasted beets 8 ounces of mango ¼... more

Fresh Fig and Arugula Salad

This is so delicious! Fresh figs are in season in early summer and then again in late summer through fall. Choose a slightly soft fig. A good balsamic vinegar, especially one that is fig-infused, is... more

Carrot Raisin Salad

You will love the exotic flavors of this salad. 4-6 organic carrots, shredded on a grater ½ cup almond slices (you may toast them for added flavor and crunch) 1/3 cup raisins 1/3 cup golden raisins 1... more

Brussels Sprouts Salad with Apples and Pecans

Brussels sprouts are nutrient powerhouses but are sometimes avoided because they can be bitter if undercooked and bland if overcooked. However, this recipe will make you a Brussels sprouts lover! The... more

Fresca Bean Salad

This bean salad is as fresh and whole as Mexican food can be. Plus, it couldn't be any easier to make. Big batches are a great idea because it just gets tastier and tastier as the flavors sit and... more

OMG Watermelon Salad

This is so delicious that I will often eat it for breakfast or even dessert. If I have leftovers, it’s fun to throw them into the blender with some crushed ice for a refreshing slushy! Preparation... more