Soups & Stews | National Health Association

Soups & Stews

Rich & Thick Tomato Soup

Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,... more

Manhattan Potato Chowder

As colder temperatures hit, we love the comfort of a chowder. The spinach adds a nice splash of color and nutrients. So thick and delicious, it can be served as a soup or as a main dish over a grain... more

Royal Curried Chickpeas

This recipe is a great way to get more greens! The spices in this come together beautifully for a slightly exotic flavor. It can be served as a salad or over a cooked grain for a main meal. 1 medium... more

Black Bean Mushroom Chili with Faux Parmesan

This dish was served for lunch at the recent NHA Conference and is delicious over a baked potato or brown rice. Enjoy it with a sprinkle of Enlightened Faux Parmesan (recipe below). (This recipe... more

Ethiopian Pumpkin Stew

Not only is this dish easy to throw together in a pinch, but the flavor of these spices is amazing! Enjoy it with butternut squash when pumpkins aren’t in stock. If you have a favorite berbere spice... more

Puerto Rican Style Stewed Pinto Beans     

This recipe calls for “culantro,” which can be found in Hispanic or Asian markets. This herb is the heart and soul of the Puerto Rican sauce called “sofrito.” Commonly, it is chopped and added to... more

Pages