Smoothies and Juices | National Health Association

Smoothies and Juices


Horchata is toasted sesame seed milk that has been sweetened. It is served ice-cold as a natural refreshment. Ingredients: 1 cup sesame seeds (with hulls) 4-5 cups water 4 Medjool Dates (or 8 if... more

Breakfast Smoothie

2/3 cup strawberries 2/3 cup pineapple cubes 2/3 cup unsweetened almond milk or organic apple juice ½ cup blueberries Handful of cut organic kale Handful of organic spinach 1 tablespoon ground... more

Spinach and Blueberry Smoothie

1 - 2 big handfuls of spinach 10 - 15 fresh or frozen blueberries 1/2 - 1 apple cut in cubes 1/2 - 3/4 cup of cold apple or grape juice Add sufficient juice for a light smoothie consistency.