Dressings, Dips and Sauces | National Health Association

Dressings, Dips and Sauces

Spicy Black Bean Salsa

Serve this flavorful chunky salsa in steamed corn tortillas with rice, or atop salads, hash browns, or baked potatoes. For a black bean dip, simply blend all of the ingredients in a food processor (... more

CranPEARry Sauce

1 cup of roasted pear halves (this is the yield from one 25 ounce jar of pears in their own juice) 2 large navel oranges plus their zest 12 ounces of unsweetened fresh cranberries 1. Roast the pear... more

Smoky Little Devils with Our Hummus

These tiny stuffed potatoes are absolutely beautiful, and oh-so delicious as hors d’oeuvres or the centerpiece dish of a meal. Be sure the potatoes are tiny, and remember to hold back! Don’t eat them... more

White Bean Hummus with Roasted Garlic

This is a nice twist on hummus that everyone finds intriguing. We pair this with roasted vegetables in a sprouted wheat wrap sandwich. It is also a wonderful dip for crudité or healthy crackers. 4... more

Better Ketchup

Try this salt- and sugar-free ketchup on hash browns, veggie burgers, or baked French fries. It uses no added salt or refined sugar. 1 can (6 ounces) tomato paste 1 half of an apple and diced (skin... more

Chickpea and Avocado Spread

This Chickpea and Avocado Spread is easy to make and is dreamy atop baked potatoes and yams, corn tortillas, green salads, or as a dip for vegetables. Fresh oregano and lemon combine in a unique... more

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